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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    20 Pages
    1 2 3 ... 20
    • Replies: 234
    • Views: 265,315
    March 16th, 2022, 05:38 PM Go to last post
  2. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 592
    • Views: 446,492
    March 4th, 2021, 10:08 AM Go to last post
  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 120,111
    December 1st, 2020, 05:44 AM Go to last post
  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 125,258
    September 19th, 2018, 05:29 AM Go to last post
  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 180,410
    June 11th, 2018, 11:06 AM Go to last post
  1. P3 & synthyroid?

    Started by Ncnightowl, February 14th, 2021 06:24 PM
    • Replies: 2
    • Views: 2,598
    February 16th, 2021, 05:26 PM Go to last post
  2. Phase 3 questions

    Started by Kc26, February 8th, 2021 12:45 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 10,901
    February 13th, 2021, 08:05 AM Go to last post
  3. MissM's first P3

    Started by DivineMissM, November 7th, 2020 07:55 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 285
    • Views: 129,226
    February 6th, 2021, 09:43 AM Go to last post
  4. what is a protein/fat day?

    Started by Ncnightowl, January 14th, 2021 07:50 AM
    • Replies: 3
    • Views: 2,542
    January 15th, 2021, 07:47 PM Go to last post
  5. Surviving P3 and P4 with the help of friends...

    Started by FlirtyFlo, October 19th, 2020 01:15 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 143
    • Views: 71,809
    November 30th, 2020, 09:55 PM Go to last post
  6. Angry Gained 4.6 overnight from Turkey - WTF!!!

    Started by sdwis, November 28th, 2020 10:43 AM
    • Replies: 8
    • Views: 6,930
    November 30th, 2020, 09:11 AM Go to last post
  7. Help! I am up 4 lbs since I started p3

    Started by Unguyen2984, November 2nd, 2020 01:16 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 20,323
    November 20th, 2020, 11:33 AM Go to last post
  8. I can never maintain on P4

    Started by Habanero, November 9th, 2020 01:21 AM
    • Replies: 2
    • Views: 4,430
    November 9th, 2020, 09:23 PM Go to last post
  9. Attn Leez: Correction day options

    Started by Ncnightowl, October 28th, 2020 09:55 AM
    • Replies: 3
    • Views: 3,798
    October 28th, 2020, 02:00 PM Go to last post
  10. My correction day...3.0 loss next day.

    Started by firstandlast, August 9th, 2011 10:01 AM
    • Replies: 7
    • Views: 23,503
    October 28th, 2020, 09:50 AM Go to last post
  11. P3 How to stop the gaining!!

    Started by Ncnightowl, September 27th, 2020 10:30 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 19,412
    October 7th, 2020, 10:14 AM Go to last post
    • Replies: 3
    • Views: 5,655
    October 2nd, 2020, 09:20 PM Go to last post
  12. Going to P3, need help w/meal options

    Started by Ncnightowl, September 12th, 2020 06:32 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 12,989
    September 25th, 2020, 03:15 AM Go to last post
  13. Salad dressings/ketchup/steak sauce or other condiments In P3?

    Started by Ncnightowl, September 21st, 2020 05:55 AM
    • Replies: 0
    • Views: 3,754
    September 21st, 2020, 05:55 AM Go to last post
  14. Coconut flour?

    Started by CatherineC, September 9th, 2020 03:22 AM
    • Replies: 6
    • Views: 6,741
    September 16th, 2020, 08:01 PM Go to last post
  15. P3- Day 1 hunger level

    Started by Ncnightowl, September 16th, 2020 01:53 PM
    • Replies: 2
    • Views: 2,873
    September 16th, 2020, 07:28 PM Go to last post
  16. Cocoa crack!

    Started by CatherineC, September 13th, 2020 01:16 PM
    • Replies: 1
    • Views: 3,869
    September 13th, 2020, 04:07 PM Go to last post
  17. Keto Bread yay or nay in P3?

    Started by Ncnightowl, September 10th, 2020 12:47 PM
    • Replies: 3
    • Views: 3,465
    September 11th, 2020, 07:10 AM Go to last post
  18. Weak going off of p2

    Started by CatherineC, September 10th, 2020 01:26 PM
    • Replies: 1
    • Views: 5,223
    September 10th, 2020, 09:29 PM Go to last post
  19. P3D2 up 1.4lbs but...

    Started by pdcancel, September 7th, 2020 12:09 PM
    • Replies: 3
    • Views: 6,151
    September 8th, 2020, 07:46 AM Go to last post

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