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Forum: Phase 3 Q&A (Stabilize & Transition)

Ask and discuss here, or visit the guide: Phase 3, the transition and stabilization phase.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 07:19 AM
    19 Pages
    1 2 3 ... 19
    • Replies: 220
    • Views: 160,711
    August 8th, 2019, 07:54 AM Go to last post
  2. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 06:39 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 156
    • Views: 67,651
    September 19th, 2018, 05:29 AM Go to last post
  3. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 140,064
    June 11th, 2018, 11:06 AM Go to last post
  4. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 09:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 60,510
    November 7th, 2016, 10:10 AM Go to last post
  5. Sticky Thread Sticky: P3 Food ****

    Started by brizi77, January 21st, 2011 06:13 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 590
    • Views: 302,712
    March 9th, 2016, 03:08 PM Go to last post
  1. P3 and Exercise

    Started by oliverlg, March 13th, 2013 11:28 AM
    • Replies: 2
    • Views: 925
    March 14th, 2013, 10:05 AM Go to last post
  2. Atkins diet for Phase 3

    Started by reeleesit, March 12th, 2013 03:43 PM
    • Replies: 7
    • Views: 1,602
    March 13th, 2013, 01:34 PM Go to last post
  3. How many calories on P3?

    Started by Lollipop, March 12th, 2013 07:25 PM
    • Replies: 1
    • Views: 792
    March 13th, 2013, 06:25 AM Go to last post
  4. Craving sweets ALL the time - what to do????

    Started by tratom67, April 2nd, 2012 11:50 AM
    • Replies: 10
    • Views: 4,926
    March 12th, 2013, 01:34 PM Go to last post
  5. How to do Phase III at HIGH ALTITUDE?

    Started by Leajohnson1, March 10th, 2013 08:02 PM
    high altitude, mountains, phase 3 exercise, phase 3 foods, traveling p3
    • Replies: 9
    • Views: 1,154
    March 12th, 2013, 08:26 AM Go to last post
  6. Hormel or Wold brand Turkey chili?

    Started by Lollipop, March 10th, 2013 10:41 AM
    • Replies: 3
    • Views: 741
    March 11th, 2013, 10:37 AM Go to last post
  7. Very Frustrated

    Started by Debee, March 11th, 2013 07:54 AM
    • Replies: 0
    • Views: 414
    March 11th, 2013, 07:54 AM Go to last post
    • Replies: 11
    • Views: 5,646
    March 10th, 2013, 05:57 PM Go to last post
  8. The last few days of P2 and into P3?

    Started by christinej96, March 8th, 2013 09:24 AM
    • Replies: 6
    • Views: 1,544
    March 10th, 2013, 06:18 AM Go to last post
  9. When do most gain (if any) on P3? And mayo?

    Started by redsonya28, March 8th, 2013 07:22 PM
    • Replies: 3
    • Views: 990
    March 8th, 2013, 09:08 PM Go to last post
  10. Angry An overnight gain on P3! QUESTION!

    Started by Adorabelle, March 8th, 2013 09:16 AM
    • Replies: 3
    • Views: 922
    March 8th, 2013, 01:35 PM Go to last post
  11. Atkins deit bar and yorurt brands?

    Started by redsonya28, March 5th, 2013 05:39 AM
    • Replies: 3
    • Views: 868
    March 7th, 2013, 01:53 PM Go to last post
  12. Are there any successful stories out there?

    Started by redsonya28, March 5th, 2013 07:47 PM
    • Replies: 3
    • Views: 967
    March 6th, 2013, 06:46 PM Go to last post
  13. Question about gaining during phase 3

    Started by Adorabelle, March 4th, 2013 08:55 AM
    • Replies: 6
    • Views: 1,065
    March 6th, 2013, 01:47 PM Go to last post
  14. Newbie here -about to start P3

    Started by shausha, February 25th, 2013 05:04 PM
    • Replies: 6
    • Views: 1,099
    March 4th, 2013, 07:02 PM Go to last post
  15. Gain during very last p2 day!!!!

    Started by djms11504, March 1st, 2013 09:51 PM
    • Replies: 2
    • Views: 921
    March 3rd, 2013, 09:01 AM Go to last post
  16. Starting P3 tomorrow- very skerd

    Started by redsonya28, March 1st, 2013 08:08 PM
    • Replies: 3
    • Views: 780
    March 3rd, 2013, 08:29 AM Go to last post
  17. Having to do a correction day at start of phase 3

    Started by Stella Saied, February 28th, 2013 11:57 AM
    • Replies: 6
    • Views: 1,468
    February 28th, 2013, 08:17 PM Go to last post
  18. Has anyone purposely begun Phase 3 higher-calorie but low carb?

    Started by rese, February 25th, 2013 10:51 PM
    • Replies: 9
    • Views: 3,387
    February 28th, 2013, 11:40 AM Go to last post

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