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Thread: July graduates in P3

  1. #11
    lisa, no, I'm fine weight wise right now, within 2 lbs of LIW, not a problem. I meant that last time I had trouble stabilizing, had to do a lot of CDs. I'm thinking that might happen again this time. But I can handle it.

    your food sounds great to me!!! I would count the 134, too.

    I had a cheese omelet with grilled peppers and onions this morning, and two slices of bacon and a little sausage. Then I'm having leftover hamburgers with cheese for lunch, some raspberries, and then for dinner a big grilled chicken salad with blue cheese dressing from Zaxby's.
    <a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/Fcglm4.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

    STARTING OVER! 3/19/16 - R8

  2. #12
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    Kitty - sounds yummy! I wonder if I can sugar free creamer (hazelnut is my FAVORITE). Haven't had it since Feb. last P3 I had the same breakfast, egg whites with cheese. Bacon every once in a while. Am going to try oppsie bread this time. Really am missing the bread. Have a good night -
    url=http://www.TickerFactory.com/weight-loss/wG6NMHk/]

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  3. #13
    Super Member! kittydls's Avatar
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    Ya, scully-best to count the lower! You had a good food day and lost! Fantastic

    You can try Lisa..it may have corn starch and soy bean oil..which aren't the greatest-but you may be okay! I never made oopsie, but I made almond buns which are SO good!!
    http://cavemanketo.com/2012/02/15/fa...l-almond-buns/

    Have a good afternoon, all!
    Weighing once a week on Tuesdays.

    VLCD 8: -4.4
    VLCD 15: -4.6
    VLCD 22: -2
    VLCD 29:-3.8
    VLCD 36: -2.6

    Total: 17.4

  4. #14
    Senior Member ScottDJones's Avatar
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    Quote Originally Posted by kittyd View Post
    Morning all!! How exciting!! Most of us are here! Scott!! Whohooooooo!!! You're going to do great!!
    Hey Lisa! You will do great Just read up and follow protocol, and all will be well!
    Scully! SOunds good! You're not doing great weight wise? All will be well That's such a big day for your son and you..awww....

    AFM, I'm down 1.6 from my SD...so, TMI (sorry scott) I weighed first thing, 135...10 minutes later, I finally "went" 134..I'm keeping the 134 as I figure thats my true weight..yes?
    May I post what I'm eating today?

    2 chicken thighs, 1 avocado, 2 boiled eggs in sf mayo, blueberries, salad, w. cream in my coffee..then dinner I dont know. Does that seem okay? Sheesh...I hope so!!
    thanks all xox
    Lol, don't worry about me. Y'all talk all the BM talk you want. It doesn't bother me. I'm not grossed out or anything. It's just funny to see a bunch of chicks talking poop, lol. My "output" slows way down when I am on this diet, but it doesn't concern me. I just figure that because we are eating so little food that there's just not much of it. I tease my wife all the time about it. When we first got married, I swear she would only go about once every 4 days or so. I can eat a handful of nothing and go twice. Of course her response to me was that I am apparently full of "it".

    Congrats on unloading, lol.
    Scott



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    I lost 40 lbs during R1 March 2013
    I lost 35 lbs during R2 July 2013

  5. #15
    Super Member! kittydls's Avatar
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    LOL...I figured..it's fun to tease!! Guys are a lot more casual on a lot of things...we worry about it!! I MAY DIIIIIIIIEEEEEEEEEEEEEE!!!!!! hehe..thanks Scott!
    Weighing once a week on Tuesdays.

    VLCD 8: -4.4
    VLCD 15: -4.6
    VLCD 22: -2
    VLCD 29:-3.8
    VLCD 36: -2.6

    Total: 17.4

  6. #16
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    Hahaha - talking BM.... I could wait 6-9 days! SO wrong! LOL.. Ok done now.. Needed to chime in.... Hahahaha
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  7. #17
    Senior Member ScottDJones's Avatar
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    having a drink

    I couldn't eat all my lunch today so I had what was left for dinner. I still log my calories for the first few days of P3. Today's total is around 1200. It will take me awhile to get used to eating so much food again.

    The good news is : I checked my weight and I am comfortable enough to have a P3 vodka sour! Yay !
    Scott



    Created by MyFitnessPal.com - Free Weight Loss Tools


    I lost 40 lbs during R1 March 2013
    I lost 35 lbs during R2 July 2013

  8. #18
    Senior Member Klcarty's Avatar
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    I'm here too. This is my life, haha.
    Scully and Scott - so glad you are in P3 finally! You have both dome amazingly well!
    Lisa, kitty, good to see you guys too.
    It gets confusing, there are so many threads going
    Talk to you guys tomorrow!
    Karen
    ~ Karen
    I'm 57 and 5'5

  9. #19
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    Happy Friday - down today! 145, yahoo! Welcome, Niane! Glad you are coming over. Hope everyone has a GREAT day!
    url=http://www.TickerFactory.com/weight-loss/wG6NMHk/]

    [/url]

  10. #20
    Senior Member Kellectible's Avatar
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    I would like to join too It's been fun reading all of your posts!
    I am almost 2 weeks into P3, but a little iffy on the selections of food as I had company for the first 11 days of this month. I did lose 5 pounds since starting P3 and so am maintaining that now. I still would love to do another round before the year ends. I will probably have another round after that in my future but will wait until late spring to do so. Happy Friday to everyone...even us who work Saturdays
    The most important thing today is that I feel good.

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