MissM's first P3

**FlirtyFlo** · November 23rd, 2020, 09:08 AM

Some people are so irresponsible... even though it is law to wear masks in public... so many people jyst ignore it

**mrsstrong** · November 23rd, 2020, 09:23 AM

Originally Posted by Leez

Natures Hollow makes a xylitol sweetened honey and maple syrup. I think they also have a barbecue sauce. Available on Amazon.

This is the barbecue sauce recipe I like the best so far. She gives several sweetener options:
https://mrscriddleskitchen.com/sweet...ern-bbq-sauce/

That looks good, Leez! Thank you! Worcestershire sauce has sugar in it though so I was avoiding recipes with it in it but I may make MissM's recipe! Nature's Hollow BBQ sauce also looks good!

I also found these:
https://againstallgrain.com/2015/04/22/paleo-bbq-sauce/
I was thinking I could replace the dates with Swerve. I like the complexity of the ingredients as it will add depth to it.

This one looks interesting too:
https://elanaspantry.com/bbq-sauce/

**Leez** · November 23rd, 2020, 09:34 AM

You can leave out the worchestershire. Its incidental.

I think the allspice ingredient is what makes the recipe special.

**mrsstrong** · November 23rd, 2020, 09:51 AM

Originally Posted by Leez

You can leave out the worchestershire. Its incidental.

I think the allspice ingredient is what makes the recipe special.

True! Thanks!

Yes, allspice is great!

**DivineMissM** · November 23rd, 2020, 01:45 PM

Originally Posted by Leez

Natures Hollow makes a xylitol sweetened honey and maple syrup. I think they also have a barbecue sauce. Available on Amazon.

This is the barbecue sauce recipe I like the best so far. She gives several sweetener options:
https://mrscriddleskitchen.com/sweet...ern-bbq-sauce/

Wheeeeee!! This makes me SO HAPPY, Leez--THANK YOU!! Seriously. This may be the best birthday present I receive this year (though in fairness, BF has already given me a new FitBit and the air fryer I've been wanting, so don't tell him I said this). A very legit looking BBQ sauce from a fellow Texan gal?!? I just put in my order for liquid smoke, and I'll most certainly be making this. . . . yippppeeeee!!

**DivineMissM** · November 23rd, 2020, 01:47 PM

Originally Posted by mrsstrong

That looks good, Leez! Thank you! Worcestershire sauce has sugar in it though so I was avoiding recipes with it in it but I may make MissM's recipe! Nature's Hollow BBQ sauce also looks good!

I also found these:
https://againstallgrain.com/2015/04/22/paleo-bbq-sauce/
I was thinking I could replace the dates with Swerve. I like the complexity of the ingredients as it will add depth to it.

This one looks interesting too:
https://elanaspantry.com/bbq-sauce/

YAY! Thank you so much!! I doubt the Elana's pantry one will be sweet enough with only OJ as a sweetener, but you never know. I just think it's so hard to get that spicy sweet tang right without a real sweetener. The dates might be enough in the against all grains recipe, but since I'm now playing around with these P3 sugar substitutes, I think I'll give Leez's recipe a shot.

**DivineMissM** · November 23rd, 2020, 01:51 PM

Originally Posted by mrsstrong

So glad we are in this together too! When do you start? I think I will be loading 12/31 and 1/1, or 1/1 and 1/2. But I think the former because that way I feel like I can eat on New Year's eve and make it count!

I won't be starting until about a week after you. I'm actually going to take the first week of January to have my legumes, do some oily massage treatments, dye my hair, do all the things I won't be able to do on P2--but I'm also dedicated to getting in eight weeks of stabilization from the first round, so that's the timing for me. But there will be plenty of overlap.

**DivineMissM** · November 23rd, 2020, 01:53 PM

Originally Posted by FlirtyFlo

You make me smile.... All the treats you treated yourself with, feels like it is an indulgence to you.... and I know its stuff you had planned for, but so nice to spoil yourself without food stuffs.. You most certainly sound ready for Winter hibernation

When last since you have seen the Boyfriend? is he going to be in for a surprise?? I know you guys are back into stricter lockdown again...The virus does like the cold weather... so for now we have a it more freedom, although I am taking it easy and don't frequent heavily populated places... Are you going to be able to celebrate with a few friends as well??

I really have been treating myself, haven't I?

It's been seven weeks since we had a quick visit and months since we've had any proper time together. No celebration with friends, I'm afraid. We're all taking this quite seriously. But I'll be glad to see BF if only for a few hours.

**Leez** · November 23rd, 2020, 01:55 PM

Originally Posted by FlirtyFlo

Hi Leez... i did google a bit
My maple syrup has only one ingredient... says maple syrup,
Agave and honey has a high concentrate of fructose and maple syrup sucrose?

Maple syrup is sugar, part sucrose, part fructose
Agave is sugar, mostly fructose

Neither is low glycemic.

**mrsstrong** · November 23rd, 2020, 02:01 PM

Originally Posted by DivineMissM

YAY! Thank you so much!! I doubt the Elana's pantry one will be sweet enough with only OJ as a sweetener, but you never know. I just think it's so hard to get that spicy sweet tang right without a real sweetener. The dates might be enough in the against all grains recipe, but since I'm now playing around with these P3 sugar substitutes, I think I'll give Leez's recipe a shot.

I was wondering that too but hey, I can always add Swerve ha!

**Leez** · November 23rd, 2020, 03:34 PM

I sweeten my version with stevia extract. I've found one that I can get thing very sweet without aftertaste or bitterness. It took me several years of trying different brands. If anyone is interested it is Yungas Green available through naturamericas.com They will send you a pretty good sized sample for $5.