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Thread: Ok beverages on P3?

  1. #1

    Ok beverages on P3?

    I know water, tea, coffee. What about diet cokes? Anyone had experience with diet drinks and done ok?

  2. #2
    Super Member! Praying4Change's Avatar
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    Oct 2010
    Mesa, AZ
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    Well...I guess you technically could. But should is another story...they are really bad for you. If you completed P2 and stopped drinking soda, why start again now?

    At Goal!!
    "Nothing tastes as good as thin!"

  3. #3
    I guess you are right!

  4. #4
    I was into coke zero something fierce, even stayed on there beginning of P2. Then stopped for 3 weeks, had half a bottle a week ago... and seriously, I was in pain afterwards.

    I love it while drinking it, but apparently not afterwards. Now I just gotta remember that the next time I am tempted.

  5. #5
    I drank Diet Dr. Pepper all through Phase2 with ZERO issues.

    On vacation this week in Florida I had to drink Coke ZERO because they didn't have an DP at Disney World.

    I am in Phase3 now and still no issues with either.....

    R1P1: 267.2

    VLCD1-41 (267.2 LDW: 236.0)

    Total Loss: -31.2 lbs

    P4 - Week 1: (LDW: 236.0 TW:237)

  6. #6
    I know it's not good for you but in both phase 2 & phase 3 when I want something sweet & "filling" I have a diet rootbeer. Never caused an issue for me.


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