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Thread: OMG - Worst P3 Advice I've ever seen!!!!

  1. #1
    Moderator sdwis's Avatar
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    OMG - Worst P3 Advice I've ever seen!!!!

    I'm starting P3 today, and just looking around to see if there is anything new out there. Well yes there is and it's ABSOLUTELY TERRIBLE.

    If you want to read the whole article, check this out!!

    https://humanchorionicgonadotropin.o...-diet-phase-3/


    If you want to get straight to what's absolutely horrendous without reading the whole article - Here it is:


    Тор 13 Quеѕtіоnѕ Аbоut Рhаѕе 3 Yоu Мау Наvе
    Whаt kіndѕ оf ѕtаrсhу саrbѕ ѕhоuld І еаt оn thе Dіеt Вrеаk?


    Іntrоduсіng thе nеw аnd аррrоvеd іtеmѕ іn Рhаѕе 3 аrе hеаlthу fооdѕ thаt thе bоdу wіll utіlіzе tо соntіnuе burnіng fаt аnd mаіntаіn wеіght lоѕѕ. Yоuíll wаnt tо соnѕumе аbоut 40 grаmѕ оf thе ѕtаrсhу fооdѕ рluѕ аn ехtrа роrtіоn оf рrоtеіn а dау іn аddіtіоn tо уоur rеgulаr НСG mеаl rеgіmе.

    1 сuр (сооkеd): Quіnоа, Rісе, Оаtmеаl, Веаnѕ, Раѕtа
    2 ѕlісеѕ: Whоlе Whеаt Вrеаd
    1 mеdіum: Роtаtо


    Has anyone ever seen such bad information on P3? Imagine if someone followed that, they would go up and may never stabilize.
    The Moderator currently known as Coco :

    Stable @ 150 for over 5 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest to Size 4/6 !!!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    That totally would sabotage a P3.

    There has been advice out there for a long time about staying on the P2 meals and just incrementally adding some additional foods and calories very slowly---also very bad advice. Predicated on conventional diet thinking, that you you should slowly ramp up not only calories but food choices, when it is just the opposite to be successful in P3. You need all those good fats and variety right away.

    It seems like when there is something wonderful and free, that there will always be somebody out there that thinks extra rules have to be added to make it "better". It's so important to keep telling people the truth loud and clear every time we have an opportunity.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Totally ridiculous! A good way to gain it back very quickly.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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