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Thread: P3 and Acne?

  1. #1

    P3 and Acne?

    Iím playing detective once again...doing P3 the right way forces you to listen to your body. My left cheek and chin have been going crazy with acne...linked to the liver according to various acne facial maps. With the extra fat maybe not being handled to well by my liver (even if the scale says Iím ok), apparently the floating fats come through pores, ew!!!

    The liver processes and metabolizes fats and I think Iíve got some major congestion (skin and liver)! Iím stabilizing within 2 - 2.4 lbs of my LIW and I technically completed P3 on Saturday.

    I already take a digestive enzyeme but what else could I do to clean skin and decongest any liver blockage? Anyone else experience acne/breakouts in P3.

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    Milk thistle is excellent for liver support and detox. Dandelion tea is good for liver detox. The roasted version is pretty tasty. Turmeric aids in liver metabolism and soothes inflammation.

    Did you do a lot of dairy in P3? If so, you might try taking a week or two off of it. Dairy is a common reason for skin eruptions and such.
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  3. #3
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    Do you take a B vitamin? If I take B vitamin complex I break out. It is a common side effect unfortunately.

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