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Thread: P3 Friendly Recipes [ORGANIZED]

  1. #133
    Quote Originally Posted by edelc View Post
    I was totally craving something salty and crispy today, I make almond and coconut breads, but they lack that crunchy crust and they carry a lot of inherent sweetness from the flours used. I did a bit of surfing online and a bit of modifications and came up with this modified flaxseed/parmesan cracker...and they are awesome. Salty and crispy.

    Ingredients 1 cup of ground flaxseed.
    1/4 teaspoon of salt,
    1/3-1/2 cup of finely grated parmesan cheese
    1/8 teaspoon of freshly ground black pepper.
    1-2 teaspoons of garlic powder.
    1/2 cup water
    1/8 teaspoon of dried mixed herbs (optional)
    mix and spread thinly bake for about 20 mins at 350F..fuller details are on my blog...


    trust me on this, you have to make these!
    I made these last night for my first P3 meal this morning. Oh. My. Goodness! Thank you for the recipe. It's sure to be a staple!

  2. #134
    Quote Originally Posted by Chucklemethis View Post
    Cauliflower Pizza Crust

    You Won't Believe it's Cauliflower Pizza Crust

    1 cup cooked, riced cauliflower* (I use raw cabbage run through the food processor instead)
    1 egg
    1 cup mozzarella cheese
    1/2 tsp fennel
    1 tsp oregano
    2 tsp parsley

    **tomato paste (add Italian seasonings) toppings (make sure meats are cooked)
    mozzarella cheese
    Preheat oven to 450 degrees Fahrenheit.

    Spray a cookie sheet with non-stick spray.

    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

    [Repost of Shelly0306 > reposting Grammy1952 - found in "Starting 22nd January 2011, Anyone need a buddy???"]
    any kind of tomato paste ok?

    START-2/22/16 191.4

  3. #135
    Junior Member
    Join Date
    Feb 2013
    R4P2 IM
    Ranch dressing for P3

    1 cup greek yogurt (I use FAGE)
    1/2 cup mayo ( I use Duke's brand)
    1/2 cup grated parmesan cheese ( I use great value shredded cheese and put it in the food processor)
    1 1/2 teaspoons onion powder
    1 teaspoon garlic powder
    1 tablespoon Apple Cider Vinegar (I use Brags)
    Water to thin it out (usually 1 Tablespoon for dressing or omit water if using as a veggie dip)

    Mix all ingredients together in a bowl, refrigerate and enjoy.

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