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Thread: P3 Friendly Recipes [ORGANIZED]

  1. #133
    Quote Originally Posted by edelc View Post
    I was totally craving something salty and crispy today, I make almond and coconut breads, but they lack that crunchy crust and they carry a lot of inherent sweetness from the flours used. I did a bit of surfing online and a bit of modifications and came up with this modified flaxseed/parmesan cracker...and they are awesome. Salty and crispy.


    Ingredients 1 cup of ground flaxseed.
    1/4 teaspoon of salt,
    1/3-1/2 cup of finely grated parmesan cheese
    1/8 teaspoon of freshly ground black pepper.
    1-2 teaspoons of garlic powder.
    1/2 cup water
    1/8 teaspoon of dried mixed herbs (optional)
    mix and spread thinly bake for about 20 mins at 350F..fuller details are on my blog...

    http://hcgireland.blogspot.com/

    trust me on this, you have to make these!
    I made these last night for my first P3 meal this morning. Oh. My. Goodness! Thank you for the recipe. It's sure to be a staple!

  2. #134
    Quote Originally Posted by Chucklemethis View Post
    Cauliflower Pizza Crust

    You Won't Believe it's Cauliflower Pizza Crust

    1 cup cooked, riced cauliflower* (I use raw cabbage run through the food processor instead)
    1 egg
    1 cup mozzarella cheese
    1/2 tsp fennel
    1 tsp oregano
    2 tsp parsley

    **tomato paste (add Italian seasonings) toppings (make sure meats are cooked)
    mozzarella cheese
    Preheat oven to 450 degrees Fahrenheit.

    Spray a cookie sheet with non-stick spray.

    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.


    [Repost of Shelly0306 > reposting Grammy1952 - found in "Starting 22nd January 2011, Anyone need a buddy???"]
    any kind of tomato paste ok?
    ~Heidi~

    START-2/22/16 191.4


  3. #135
    Junior Member
    Join Date
    Feb 2013
    Location
    Iowa
    R/P/M
    R4P2 IM
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    Ranch dressing for P3

    1 cup greek yogurt (I use FAGE)
    1/2 cup mayo ( I use Duke's brand)
    1/2 cup grated parmesan cheese ( I use great value shredded cheese and put it in the food processor)
    1 1/2 teaspoons onion powder
    1 teaspoon garlic powder
    1 tablespoon Apple Cider Vinegar (I use Brags)
    Water to thin it out (usually 1 Tablespoon for dressing or omit water if using as a veggie dip)

    Mix all ingredients together in a bowl, refrigerate and enjoy.

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