If you are not doing dairy, you would not add sour cream or even butter. (Although ghee is pretty close to just being pure fat)
Mayo has eggs, so if you want to avoid that, Veggienaise grapeseed oil version is a good choice. You can make a quick salad dressing out of that by adding spices or mustard. Dilute if needed with full fat coconut milk or cream. Personally, I use balsamic vinegar and olive oil with cracked black pepper and chopped fresh cilantro to dress my salads. No prepared dressing needed and very yummy. Red wine vinegar has a natural sweetness and works well for this if you are wary of balsamic.
Ketchup is sugary, so you should avoid it. But there are sugarfree ketchups available in most stores.
How about chia pudding for breakfast? Soak about 10 min (or overnight) in some cartoned coconut milk then warm up and add some blueberries and your choice of sweetener.
Any kind of vegetable hash with sausage patties makes a nice breakfast. I like to stir fry zucchini, sweet onion, red pepper and mushrooms in olive oil.
If you are doing butter, try spaghetti squash topped with lots of sweetened maple flavored butter and crispy bacon. Another option---some fruit with your bacon or sausage.
P3 eating is pretty wonderful, I don't think of it as unbearable at all. It might help to concentrate on enjoying all the great stuff you can eat in P3 rather than try to find substitutes for sugary condiments.
Bookmarks