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Reply With QuoteThat all makes so much sense! Thank you so much Leez. I don’t know how you find the time to be so awesome! I’ll go P3 for the next week or so and reconvene P4 afterwards. 👍🏻
Yes, hold off on further testing until after TOM is passed. Since TOM messes with the scale, and the scale is what you are basing a big part of your test on, it doesn't make sense to test during TOM.
We are talking about not combining fat and starch at a meal. If you have at least 2-1/2 hours (3-4 is better) between meals, you can switch fuel source from fat to starch at each meal if you want. This is a Trim Healthy Mama principle that seems to work well for most people.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
That all makes so much sense! Thank you so much Leez. I don’t know how you find the time to be so awesome! I’ll go P3 for the next week or so and reconvene P4 afterwards. 👍🏻
Sounds like the best plan. And really, I've never found eating P3 to be a hardship at all, so I hope you enjoy it as well.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
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