I'm so ready to break out of the P3 restrictions! Tomorrow is day 21 for me, but I'm already going out on a few limbs. How very rogue of me, I know - go figure. I have been stable, or stable enough, and do not know of any food sensitivities so I'm getting risky by throwing in a few new things. I've had the Beanito chips and spelt pasta and so far so good! I was going to go to Chick-Fil-A for nuggets tonight, but just wasn't hungry when I drove right by there earlier, so I skipped it. I bought Nut-Thins, crackers made with nuts and rice, and some Laughing Cow cheese. Tonight it's leftover chicken, crackers and cheese, pickles, and a little salad with homemade sf ranch dressing. I also bought melba toast! I figure it's a safe way to re-introduce wheat without throwing my body off kilter. One of my favorite lunches is to stack turkey and provolone on top of a melba cracker (I have a roasted red pepper sauce I dab on the cracker first) and heat it in the mw for a few seconds to melt the cheese. It's DELISH! So, that's my lunch tomorrow. Not really sure about how it works when you transition into p4, adding new things but still balancing calories to try to avoid a gain? I guess I'm the guinna pig around here!