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Thread: P3 Tips?

  1. #1
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    P3 Tips?

    HI Leez,

    I feel like by now I am really good at P2, but I suck at P3. The wild weight fluctuations for no reason, the lack of simple rules(P2 has simple rules on what things you can eat by contrast), the many opportunities to go wrong...the stress does me in.

    SO, I was wondering what advice you have to have an easy and stress free P3. I never know how many calories to get to, to add fattier cuts right away or stick to more of P2 foods? I know to stay away from dairy week 1, (Just as a caution) and nuts until week 2-3...I hate the steak day yo yo and slip ups.

    At baseline I am not allergic to anything (except rude people and hard work ha ha). I try to avoid "bread I don't bake" and use Non GMO flour , sourdough or maybe Ezekiel's if I ever (rarely) eat bread due to thyroid (hashimotos) and try to avoid a lot of gluten. I also distract myself mid-meal and towards the end of the meal to put down my fork and "check in with myself" now to try to figure out if I am hungry or almost full (a great tip from you, BTW, and my kitchen has never been so clean giggle, my family says I am a better listener) .

    Thank you in advance for your advice and help to stay sane this P3.
    Thank you as always for your wonderful help.
    Have a great and safe weekend!
    RK
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  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    These are my best tips for P3:
    https://hcgdietinfo.com/hcgdietforum...sful-p3-25199/

    But what I might suggest to you to encourage peace of mind is to just keep foods simple (meats, good fats, veggies, some fruit), and don't test anything iffy until after P3. There is no rule that says you have to test during P3. Add fatty meats right away, or as your digestion can handle them. All the advice about starting with only P2 foods and introducing others slowly is misguided and counter-productive to the goals of P3.

    Then be sure to eat enough. Restricting calories to arbitrary amounts in P3 is the biggest reason people fail to stabilize. If you eat smaller meals more often, its easier to get enough calories in without putting your system in distress. So basically, every 3 hours or so, ask yourself if food sounds good. If yes, then eat something.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
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    Thank you Leez! That is very helpful!

    Have a great weekend.
    RK
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