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Thread: P3 wk2--& Im still confused...

  1. #1

    P3 wk2--& Im still confused...

    Hi,
    I want to know, do I gain if I eat too much, and if I eat too little?
    My weight is still teetering around 1-1.8 lbs liw. I've cut my food options back to chicken, lettuce only like p2. I need some guidance, dont want to do a steak day.

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    More problems are caused in P3 by eating too little than eating too much.

    You should be eating to satisfaction of any protein you wish, with added good fats like avocado, olive oil, butter, nuts (if tolerated) and animal fats.

    You should also be eating non-starchy veggies with some fruit.

    You should not be limiting yourself to only P2 foods. That is a sure recipe for P3 failure.

    You might be interested in this blog entry of mine about doing a successful P3:
    https://hcgdietinfo.com/hcgdietforum...sful-p3-25199/

    Here is another post by Jmmrr, a long term member and successful HCG'er:
    My Journey
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Thanks, I'll look over this. Nut make me gain, although have been cooking steak, chicken in butter, olive oil etc. I am not having a good p3 like past rounds I hope I can bounce out of this. I'll keep you posted.🙂

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