
Originally Posted by
windycityxx
I read a bunch of P3 threads and had a few questions...
All parts of the chicken at anytime? But then I read about chicken thigh day, so can I eat it anytime or only on a correction day?
Can I have steak any day or just on a steak day if I need it?
Pepperoni and bacon? Or not because it's processed?
Brown rice is OK?
Should I be taking any supplements?
Just verifying skin on chicken is ok?
Yes or No on eggs, I have read both on this thread?
No milk, cheese, peanut butter, or any nuts?
(READ THE FOLLOWING IN THIS THREAD SO I AM CONUFSED): "No peanut butter, because peanuts are NOT nuts... They're legumes, and legumes are forbidden. Legumes cause gains.) (Don't eat eggs, nuts, all things made from cow's milk (cheese, etc.) until P4. Dairy has sugar in it) (Eggs are inflammatory culprits, and only a few people can handle them in P3 without gaining)
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