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Thread: Phase 3 information

  1. #145
    You want to make either you own ranch, blue cheese or my favorite (creamy balsamic) dressing….you WANT the fat!!!! And the good fat!!!

    I love and use SOY FREE vegennaise (green top) as my mayo….I also use it to make many dressings which are awesome, here is my favorite and sooo easy:

    Soy free vegennaise
    dijon mustard (make sure it doesn't have creepy ingredients, trader joe's has a great one)
    fresh lime juice
    salt & pepper
    I use costco brand balsamic vinegar (lowest in sugar and GREAT)

    Mix it all up and it not only make a delicous dressing but a great sauce for many things to dip in

  2. #146
    Member
    Join Date
    Apr 2015
    Location
    Oregon
    R/P/M
    Round 2 officially, using injections this time
    Posts
    49
    Thanks for all this great info - I know some of it was posted 4 years ago.
    I don't start P3 for another few weeks - but I already feel a bit worried about transitioning off of P2.
    I have never tipped the scale over 200 - and I recently did. LOTS of stress and emotional eating - but I have never felt worse physically.
    I am under 200 now and don't ever want to cross that line again. (I am only 5'1")

    I am hoping to get to 160 after 2 rounds. I am fairly comfortable there - most of my adult life has been between 145-160 (size 6 or 8) and that works for me. I am very muscular and top heavy and anything below that I can't seem to maintain.

    I am so grateful for HCG - I am a person who can handle STRICT if its temporary and I need the initial motivation that HCG gives me. (8 pounds in 4 days).
    Anyway - I really appreciate all the support we have here - and reading through the P3 posts...I feel less intimidated.

    WT pre loading: 204.6
    WT after loading: 206.4 -
    Day 1 - 201.6 -4.8!
    Day 2 - 198.8 -2.8!
    Day 3 - 199.4 + 0.6
    Day 4 - 198.6 - 0.8

  3. #147
    Can you still lose weight on P3?

  4. #148
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
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    Indiana
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    5 rounds, down 78# and at goal
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    No you aren't supposed to gain OR lose more than 2 pounds.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  5. #149
    What happens if I do lose more than 2 pounds during the 3 weeks in P3? That is really not much.

  6. #150
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
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    Indiana
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    5 rounds, down 78# and at goal
    Posts
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    You just try to do better and eat more. You should not be trying to lose weight. Most don't lose even though they assume they could with the allowed foods. It just usually doesn't happen.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  7. #151
    Thank you Grammy. I still am considering doing my last 4 injections after my planned interruption of 6 days and then go back to P3 for 3 weeks.

  8. #152
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
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    5 rounds, down 78# and at goal
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    If you do that, you will still need to wait 6 weeks before you do another round, just so you're clear on the time between rounds.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  9. #153
    Yes Grammy. Understood. I think I will be doing something other than HCG but I will decide when the 6 weeks is up. Does that sound like a good plan?

  10. #154
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
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    Yes that sounds perfect!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  11. #155
    So my last injection weight was 116.80 yesterday was my first day on phase 3 and I weighted 114. Today I weight 116 again ..do I already need to do a steak day today or is this gain normal ? Oh and broke out into hives today

  12. #156
    Retired Moderator Ginger1's Avatar
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    Mar 2013
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    R5/ injections Last round finally!
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    1,777
    Last injection weight is what you base your 2lb window on. Most lose more those last 72 hours but rarely get to keep that loss. So you are still under your LIW and are doing fine. No steak day is indicated.
    I am a Moderator of the HDI forums. My statements are not intended to treat, diagnose or cure any medical condition.
    Medical Disclaimer

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