This is an excellent thread. So well organized and thorough. Thanks alcoholswab.
I'm 3 days in to P3 and sailing through. Loving the eggs, the extra protein and the fats.
I'ma also interested in spinach cups...any word yet on those?
Use your last dose weight, the weight you were the morning you took your last dose of hcg. You'll lose more during the 72 hours, but you'll usually regain that when you put food in your digestive tract once you start eating normally.
Just prepping for when I get to enter Phase 3!
I've heard lots of talk of if one's weight goes over their LIW by more than 2 lbs...but what if they go under instead? As in, what happens if someone loses more weight in P3? I believe I've seen posts that reference something in P & I that mention this phenomenon, but I can't recall. If there is a fix for losing more than 2 lbs -- or if it doesn't need to be fixed -- please post.
And...AWESOME THREAD, by the way. Love this info! Thanks to Alcohol Swab, Beth, and Grammy for helping put this thread together!
Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708
Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711
I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com
I could use a clarification on when to actually start P3.
My last injection is 28th April at 8.00 am, from this thread I should start P3 at 1st May at 8.00am, is this correct?
My doc gave me different info, that I should start on the next day 2nd May, that the 72 hours start after the next day after injection.
So which is which?