Alright, so I am just looking to see what everyone else is doing when it comes to the protein powders. I am in Phase 3 and my husband is in phase 2. I know they are ok in phase 3, but I have heard of people having success with them in phase 2 also. Any thoughts?
And what is better in phase 3, Jay Robbs Whey Protein powder, or his Egg White protein powder? Is there much of a difference?
How often is it ok to have a protein shake in a day/week? I don't want to have too many and gain weight, but I get tired of all the meat. lol
Anyone having any stalls with the protein powders? Thanks for listening!
Mommy to 7, ages 2 years through 14 years and step-mommy to two more
10/2/10 186 lbs.
1/1/11 155.2 (preload weight)
1/3/11 161.2 (load weight)
2/19/11 136.0 (LDW)
Round 3: p2d1: 165
12/11/12 LDW: 136
Round 4: p2d1 1/25/13
Round 5: finished at 142
Awesome, thanks!! Wow, two a day with no negative impacts. I will have to try that out and see if I can handle it also. Thanks again!