Most of us need to eat a lot in P3, so you'll probably have to eat a lot, too. If you eat a lot of fat, you'll be able to get your calories up, but I don't recommend counting calories unless you are having trouble stabilizing. Also, the calorie count you calculated is for your BASE metabolic calories. If you're planning on getting out of bed, you need more. Just focus on eating lots of protein, fat and non-starchy vegetables. Eat until you are full or satisfied, and don't limit yourself if you are hungry. A tablespoon of whipping cream has 55 calories, so if you drink a couple cups of coffee, each with 3 T cream, you've had 330 calories just for a beverage. Butter, coconut oil, avocado, sour cream, cheese, bacon, etc also are all very calorie dense. Cook your meat or eggs in fat. Put full fat salad dressing on your salads. Eat fattier cuts of meat, and eat the dark meat and skin on your chicken. Eat salmon over lean white fish. Congratulations on losing weight and getting healthier. Everyone is scared of P3, but it isn't hard. Just eat real food that you cook yourself. Read all labels.