Thread: How to Test Sensitivities?

If you are starting out with heavy cream, you can also consider yogurt and cottage cheese part of the dairy test.

Snacks are not really recommended in P3. You want to eat a meal whenever you are hungry. Snacks tend to put off eating enough, which can be a big problem in P3. Eat enough to be satisfied, but not full, and do not delay eating when you are hungry.

These P3 recommendations may be helpful to you:

Successful P3: jmrr:
My Journey

My tips:
https://hcgdietinfo.com/hcgdietforum...sful-p3-25199/

I hope you can really enjoy your P3. One of the things P3 taught me was that I didn't have to be afraid to eat enough of whole, healthy foods. Your metabolism is revved up from the time on HCG, so you will burn your fuel so much more efficiently now. For me it was the first step in learning to eat like a normal person.

Really, you just need to key into your hunger and satisfaction signals. Portions will be different from person to person. Bring more than you think you will need and stop eating when you are satisfied (not full). Eat normal sized portions of protein (about 4 oz. more or less) but add lots of good fats to your proteins and veggies to get your calories up to normal levels for your age/weight/height/activity level. Eat some fruit. Most people can handle 2-5 portions of fruit a day. Its fine to continue with 2 fruits a day if you don't want to try to push that boundary.

You will get into trouble if you try to go by someones suggested portions or macros. The goal is to learn to trust your body's signals and respond to them. No formula is going to help you with that. If there was a formula that worked, everyone would be using it and there wouldn't even be a question.

Don't graze. Digestion and metabolism work best when there are 3-4 hours between meals. But if you are hungry before that time, eat a meal. Don't try to use a snack to get you through to "meal time".