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Thread: having trouble

  1. #1

    having trouble

    I am 9 days into my third round of P3, my first 2 rounds I stabalized beautifully. This time though I have been extremely constipated. I have been drinking 3 to 4 liters of water per day and drinking double smooth move tea at night and taking 3 to 6 tsp per day of natural calm 615 mg of mag citrate per tsp. II am 4.4 over my Ldw which concidering how much junk I have sitting in my intestines, it could be worse. I had decided to do a protein dayand have had 2 poached eggs for breakfast. But now I am thinking I may have to do a steak day, but i have already had the eggs. Can I still do the steak day?

  2. #2
    Junior Member skinnyme2011's Avatar
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    Feb 2011
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    Windy Wyoming!
    R/P/M
    R5P3 sublingual
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    I am not a pro, but I think at this point, what could it hurt to make it a steak day. Make sure your drink PLENTY of water and little to no salt on that steak..and don't forget a tomatoe, too. I wonder if you just have too much stuff in your system trying to make you "go." Kind of seems like a lot to me. Stay positive...I know it can be a bummer to be above LDW. Think of how far you've come..and focus on the end goal or the image of you being slender and healthy ROck your steak day!!
    Starting over..after hell with hormones and a weight gain. I will conquer this!

  3. #3
    Update! I actually didn't do a steak day. My naturalpath told me to do an apple day because the apples would give me the much needed fiber and that I need to stop eating the eggs and beef for a few days because they are very constipating. And to drink tons of water and hot tea, which I did. So I did and I was down 3.8 this morning! Well the apples worked and I am now " empty"! Yay! I feel sooooo much better. They also told me to increase my fruits and vegies and to stay away from eggs and beef for a few days. They also said to add plain yogurt with stevia. Yum! So far so good. I am now only. 6 above LDW.

  4. #4
    Junior Member skinnyme2011's Avatar
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    WOO HOOO!! Awesome news! I think you have figured out what works for you...customized program for your body. This is so important...remember it for the future!! WTG
    Starting over..after hell with hormones and a weight gain. I will conquer this!

  5. #5
    Skinnyme, thanks! I ate ALOT of vegies and 2 BIG salads today. Just 2 fruits today. Felt full most of the day! So you live in Wyoming? I live in Wellington Colorado. How cool is that!

  6. #6
    Junior Member skinnyme2011's Avatar
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    Feb 2011
    Location
    Windy Wyoming!
    R/P/M
    R5P3 sublingual
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    Jokamo4...sounds like you got it figured out...great job! I am from Cali, only been out here (N. UT, S WY) for a year. I worked in Fort Collins for a little while, but don't know where Wellington, CO is?
    Starting over..after hell with hormones and a weight gain. I will conquer this!

  7. #7
    Skinnyme, Wellington is about 10 minutes north of Fot Colliins. I am about 15 to 20 minutes South of the Wyoming border. So how much weight have you lost on this diet? I have lost 60!

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