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I am struggling to get enough calories in P3. I cannot do a lot of fat--I have an ulcer and fat aggravates it. I can have some, but I cannot have a lot. Does anyone have any suggestions for how to raise calories yet keep away from starch and sugar without adding a bunch of fat?
you are setting "your" metabolism, so it may look different for you based on your body. I would try to eat what you think you would like your regular intake to look like for 90% of the days. So lots of lean meats, veggies and any good fats that do not aggravate it. Can you do things like avocados etc, eggs.
Not a lot of eggs or avocados. I can eat a little bit, but too much and especially at one meal is not good at all.
what are you eating, can you increase and mix veggies, what do you cook them in?
A
Maybe protein and nutrient rich smoothies. You can get a lot more veggies in if you drink them. Add protein powders, or dense proteins like greek yogurt or cottage cheese in whatever fat version you can tolerate.
Bone broth has a good amount of calories too (40 calories per cup)
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Hi All,
I have been off of here for quite a while (life) But I have been on protocol and lost well during my 2nd round. I am now on the last few days of p3 and I can't eat. I was diagnosed with gastroenteritis. I haven't really eaten for the last 3 days and only have two more to go til p4. I have gone 4lbs below last injection weight. I ate a few pretzel bites today As they were the only things I could stomach.l am wondering as I get better and can stomach food will I be ok?? I am worried I might have screwed up my stabilization. I will continue with p3 once I can eat again (hopefully in the next day or two). Any suggestions? Will I still stabilize?? Any help is much appreciated!
I think you will be ok..just keep an eye on any gains. P4 is not a ticket to eat anything you want without a possible gain. It is a lifestyle change. So keep you eye on things and if you start to gain clean it up, for a few days eat lots of good proteins and veggies (no dairy, no grains)...
Thanks, april01
I will be very careful in p4 I think I will eat p3 for the first week since this last week has been a disaster. I am allergic to dairy and eggs so no problem staying away from that. I have always done very well on this diet and never deviated from protocol. This past week was scary for me since I really have eaten nothing . I just want to be sure and stabilize as I am at goal ( a little below since being sick)
Thanks again!!
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