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Thread: The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

  1. #145
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    AW: The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Melanie,
    Breakfast is tough... until u start considering it as a meal like any other meal. I ve been eating either chicken legs, beef patties or smoked salmon + bp coffee. Or anything left over from dinner or lunch the day b4.

    Pandora, speaking if frustrating, I m p4 d37 hunn, and am still trying to stabilize, eating only meats & veggies. Guess sometimes u get lucky sometimes u don't... just cut out everything again & try to get stable. It's not that bad really.

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    07.07.12 67.3 kg
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    18.07.12 66.2 kg (Finally!l)
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  2. #146
    Senior Member GonnaLoseIt's Avatar
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    Hi pandora!

    Sounds like you're in an inflammation cycle to me. Check out the CTD listed at my blog and the subsequent PCDS post there too. When you finish reading the post on the CTD there is a link to the beginning of the PCDS strategy.

    I wouldn't do the PCDS until you know you've kicked your body out of inflammatory response. That's accomplished with the CTD.

    And as always, PM me for immediate answers/guidance. I don't always check the threads I post on (tho I DO check this one a lot, heh)...a PM is best, tho, if you need to reach me. Glad to help.

    Quote Originally Posted by pandora174 View Post
    Thank you ! I will be reading the blog tonight when I get home. Here is my dilemma for ex. today I went up again ! Now I'm 1.2 lbs over LDW & I want to be at least 1 to 1.5 under LDW. I had 1458 cal, 61 % fat, 34 % protein & 6 % carb. I had 2 tablespoons of guacamole & half a cup of greek yogurt, other than that I had 2 salmon burgers, hwc, 2 boiled and home made 3 chicken burgers (this was my menu for the entire day). So I think I really will do better with a more concrete idea of what to eat. Right now I want to keep losing and then think about stabilizing later. I posted on another thread & got the usual, eat more calories or drop the eggs/greek yogurt, eat clean P2 etc etc. This would be my 6th day of P3 ! Frustrating to say the least. Thanks & will read up later tonight and hopefully be able to start over the weekend.
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  3. #147
    Senior Member GonnaLoseIt's Avatar
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    You are so sweet. It's been my pleasure and privilege to help you, dear sweet lilies. Thanks for the compliments.

    Quote Originally Posted by lilies View Post
    Hello pandira
    Here is the link for gonnaloseit blog ts amazingly simple and I would really suggest you read the whole 16 entereies, that girl is super smart and extremely supportive to add as well

    http://hcgdietinfo.com/hcgdietforums...6712&goto=prev

    And jillybean congratulation your doing great, I'm still in my 3rd pcd. But I'm highly optimistic
    Gonnaloseit think I got addicted to flavoured limon Water and black coffe, hahaha
    Best of luck to all of us
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  4. #148
    Senior Member GonnaLoseIt's Avatar
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    Hey, I feel ya; trying to get stable on your traveling schedule is TOUGH! I have great hopes for you though, sweetie! You will be fine.

    Quote Originally Posted by Pensee View Post
    Melanie,
    Breakfast is tough... until u start considering it as a meal like any other meal. I ve been eating either chicken legs, beef patties or smoked salmon + bp coffee. Or anything left over from dinner or lunch the day b4.

    Pandora, speaking if frustrating, I m p4 d37 hunn, and am still trying to stabilize, eating only meats & veggies. Guess sometimes u get lucky sometimes u don't... just cut out everything again & try to get stable. It's not that bad really.

    Gesendet von meinem HTC Desire mit Tapatalk 2
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  5. #149
    Senior Member GonnaLoseIt's Avatar
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    I would recommend, for breakfast, one or a combo of these on this list. For all of PCDS, the first two no-carb days in particular:

    -Chuck Eye Steak (select grade in the US)
    -Sockeye salmon
    -Mackerel
    -Pot roast meat (select grade)
    -Duck
    -Quail

    Those are all good choices; I didn't eat poultry my first day of PCDS (because I just had LOTS of chicken the previous day) but I did work it in the second no-carb day.

    The pot roast beef is the most budget-friendly. I bought a CHUNK of it, pre-cooked it the night before, and ate from it whenever I wanted. Lasts in the fridge for about 3-4 days, imho.

    The tracker will be essential to determining how much of each of these you'll have. Remember: 11%, 21%, 48%, 20% for your caloric limit per meal. Blog covers this if it's not familiar to you.

    For balancing out your ratio with more fat: poultry. More protein: fish/shellfish. More of the same, perfect ratio: beef.

    PM me with any immediate questions, y'all. I'm sick as anything today, so there may be a lag, but I'll do what I can. -GLI

    Quote Originally Posted by melaniet View Post
    Im doing a chicken thigh day today and will follow with pcds.. What does everyone eat for breakfast on the post correction days? Since we cant have eggs.I have read the blog twice and have MyNetDiary Thanks for any helpful tips or ideas! Melanie
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  6. #150
    Senior Member GonnaLoseIt's Avatar
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    I AM SO PROUD of you. So, I know I've said this via PM, but I'll shout it around the town: CONGRAAATTSSS on your weightloss, Jilly!! You did GREAT! And, it's been my PLEASURE to have have helped you with this strategy!! Welcome to stabilization, my dear!

    Quote Originally Posted by Jillybean77 View Post
    I wanted to share my AMAZING results using the Chicken Thigh Day and the post-correction day strategies. I've waited a week to share my results so that I could ensure everything "stuck" as the plan intends. It did!

    My LIW was 111.8. My weight crept up every day for the first 13 days of P3 (I only did one steak day, which was on day 3, b/c while it DID yield a nice loss, it came right back on the next day ... so I didn't want to do it again).

    Then, I disocvered the Chicken Thigh Day post. On day 14, weighing in at 117.2, I went for it. Here's how my weight played out:
    Day 14: 117.2 (chicken thigh day)
    Day 15: 115.0 (2.2 pound loss!)
    Day 16: 114.8
    Day 17: 114.0
    Day 18: 113.0 (started gradually adding carbs)
    Day 19: 113.0
    Day 20: 112.8 (started gradually increasing calories)
    Day 21: 113.0
    Day 22: 113.0 (up to full calories: 1,800 per day)

    I followed GonnaLoseIt's strategy faithfully and my results speak for themselves. I'm confident I COULD have gotten back to 111.8 if I'd kept my carbs lower for a few more days ... but I decided I was happy at 113 (so that's when I began increasing my veggies and calories) and couldn't stop dreaming about asparagus and cucumbers

    I'm essentially in P4 now, but still taking it very slow (maintaining my diet from the last few days of P3). I think I've finally stabilized! Wooohoooo!
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  7. #151
    Super Member! melaniet's Avatar
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    WOW That is awesome !! I hope I do as well as you !
    Quote Originally Posted by Jillybean77 View Post
    I wanted to share my AMAZING results using the Chicken Thigh Day and the post-correction day strategies. I've waited a week to share my results so that I could ensure everything "stuck" as the plan intends. It did!

    My LIW was 111.8. My weight crept up every day for the first 13 days of P3 (I only did one steak day, which was on day 3, b/c while it DID yield a nice loss, it came right back on the next day ... so I didn't want to do it again).

    Then, I disocvered the Chicken Thigh Day post. On day 14, weighing in at 117.2, I went for it. Here's how my weight played out:
    Day 14: 117.2 (chicken thigh day)
    Day 15: 115.0 (2.2 pound loss!)
    Day 16: 114.8
    Day 17: 114.0
    Day 18: 113.0 (started gradually adding carbs)
    Day 19: 113.0
    Day 20: 112.8 (started gradually increasing calories)
    Day 21: 113.0
    Day 22: 113.0 (up to full calories: 1,800 per day)

    I followed GonnaLoseIt's strategy faithfully and my results speak for themselves. I'm confident I COULD have gotten back to 111.8 if I'd kept my carbs lower for a few more days ... but I decided I was happy at 113 (so that's when I began increasing my veggies and calories) and couldn't stop dreaming about asparagus and cucumbers

    I'm essentially in P4 now, but still taking it very slow (maintaining my diet from the last few days of P3). I think I've finally stabilized! Wooohoooo!

  8. #152
    I'm sorry to hear ur not feeling well, I reall hope you get better soon

    Quote Originally Posted by GonnaLoseIt View Post
    I would recommend, for breakfast, one or a combo of these on this list. For all of PCDS, the first two no-carb days in particular:

    -Chuck Eye Steak (select grade in the US)
    -Sockeye salmon
    -Mackerel
    -Pot roast meat (select grade)
    -Duck
    -Quail

    Those are all good choices; I didn't eat poultry my first day of PCDS (because I just had LOTS of chicken the previous day) but I did work it in the second no-carb day.

    The pot roast beef is the most budget-friendly. I bought a CHUNK of it, pre-cooked it the night before, and ate from it whenever I wanted. Lasts in the fridge for about 3-4 days, imho.

    The tracker will be essential to determining how much of each of these you'll have. Remember: 11%, 21%, 48%, 20% for your caloric limit per meal. Blog covers this if it's not familiar to you.

    For balancing out your ratio with more fat: poultry. More protein: fish/shellfish. More of the same, perfect ratio: beef.

    PM me with any immediate questions, y'all. I'm sick as anything today, so there may be a lag, but I'll do what I can. -GLI

  9. #153

    The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Ok so I'm doing a CTD today. I was doing good drinking my water and eating my thighs up until after late afternoon snack. I got super busy at work. I just ate my dinner thighs. But I'm behind by 2 16.6 glasses of water and my last coffee. Should I still try to dink all my liquids to night even tho the coffee would come after dinner.

  10. #154
    Senior Member GonnaLoseIt's Avatar
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    Hi Jen!

    Here's the thing: water is more important than coffee. For every cup of coffee you drink, you drink one equivalent glass of water, plus one more equivalent glass of water.

    Drink one more glass of water, and skip the coffee. You'll have drank 8 glasses then, and that's okay. No more caffeine now, as it's probably late where you are. 10 hours after you finish your last drop of water, you'll see an accurate measurement on the scale. It's better to have a slightly inaccurate reading in the morning, than drink too little water and have a true gain.

    If you are drinking water within 10 hours of your morning weigh-in, then...you should be good!

    Quote Originally Posted by Jenm1985 View Post
    Ok so I'm doing a CTD today. I was doing good drinking my water and eating my thighs up until after late afternoon snack. I got super busy at work. I just ate my dinner thighs. But I'm behind by 2 16.6 glasses of water and my last coffee. Should I still try to dink all my liquids to night even tho the coffee would come after dinner.
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  11. #155
    Senior Member GonnaLoseIt's Avatar
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    Thanks, sweet lilies! Appreciate the warm wishes.

    Quote Originally Posted by lilies View Post
    I'm sorry to hear ur not feeling well, I reall hope you get better soon
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  12. #156
    Senior Member Jillybean77's Avatar
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    Yup ... I eat chicken legs and beef patties for breakfast, too! And I do that all the time, as I'm allergic to eggs. Breakfast is no different than lunch or dinner anymore ... same foods work for all of them!

    [QUOTE=Pensee;752277]Melanie,
    Breakfast is tough... until u start considering it as a meal like any other meal. I ve been eating either chicken legs, beef patties or smoked salmon + bp coffee. Or anything left over from dinner or lunch the day b4.
    Round 1 (30-day course Nov-Dec 2011):
    Post-Load Weight: 135.5
    Ending Weight: 119
    **Stabilized at 122 for 7 months, ate anything I wanted**

    Round 2 (30-day course August 2012):
    Post-Load Weight: 126.8 (I had maintained 122 until I went to Italy in June and had ankle surgery in July)
    Ending Weight: 111.8
    **Current Weight: 117 (My doctor failed me. I spent the first 3 weeks of P2 starving and lost dermal fat. I am angry.)**

    I'm 5'0, 35 years old, and now a size 2/4 petite.

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