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Thread: The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

  1. #193
    Thanks gonnaloseit, I'm actually looking forward to trying the pcds, I'm very happy where I am a nd I ll do my best to stay their, but of course that's not set in stone I except a little variation in my weight the next couple of days I hope not by much but I wont give up
    Either way thanks for your support.






    Quote Originally Posted by GonnaLoseIt View Post
    Hey, sweet lilies! You're SO CLOSE to LDW -- 2 lbs!! WOW! That's great. Proud of you!

    So, remember: CTD and PCDS are not weight-loss strategies, in as much as they're stabilization strategies. They're designed to get you back to LDW/LIW (drop weight for D, injection weight for I in those abbreviations). So yeah -- hCG would be the best way to get back to 15 lbs (your goal weight); your LDW is only 2 lbs away, so that is AWESOME. Looks like the CTD and PCDS are doing their jobs!

    Also: based on everyone's experiences, I "tweaked" the 12 days to make it 10 days. Posted the slightly quicker schedule where it was before (in my blog). Schedule is now:

    PCDS
    Day 1: no carbs
    Day 2: no carbs
    Day 3: 1-3%
    Day 4: 1-3%
    Day 5: 3-5%
    Day 6: 3-5%
    Day 7: 5-7%
    Day 8: 5-7%
    Day 9: 7-9%
    Day 10: 7-9%

    As you may or may not know, your body will tell you it's ready to move on to more carbs and calories BEFORE that schedule is up. And for some strange reason, if you ever get to day 10 and your body STILL hasn't told you to move on, you move on anyhow. SO FAR nobody's body stays on that schedule longer than a few days.

    PM me with any questions, sweet lilies!!

  2. #194
    Super Member! melaniet's Avatar
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    Day 3 1-3% carbs..... this is how i did today.... 1087 calories 57% fat...41% protein 2% carbs
    I hope everyone had a great day !

  3. #195
    Senior Member GonnaLoseIt's Avatar
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    That ratio looks PERFECT, Mel! Is this calorie amount your calculated calorie amount for the day, sweetie? The calculator here, on the "sedentary" setting for activity level: http://www.calculator.net/calorie-calculator.html

    Don't forget: eat up to that calorie amount in PCDS, as whatever it is needs to be met. Go too far under it, and you'll be putting yourself close to starvation mode again (and we don't want that!)

    Quote Originally Posted by melaniet View Post
    Day 3 1-3% carbs..... this is how i did today.... 1087 calories 57% fat...41% protein 2% carbs
    I hope everyone had a great day !
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  4. #196
    Super Member! melaniet's Avatar
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    opss my calories are 1408 I will work harder on that tomorrow

    Quote Originally Posted by GonnaLoseIt View Post
    That ratio looks PERFECT, Mel! Is this calorie amount your calculated calorie amount for the day, sweetie? The calculator here, on the "sedentary" setting for activity level: http://www.calculator.net/calorie-calculator.html

    Don't forget: eat up to that calorie amount in PCDS, as whatever it is needs to be met. Go too far under it, and you'll be putting yourself close to starvation mode again (and we don't want that!)

  5. #197
    Senior Member GonnaLoseIt's Avatar
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    Okie dokie.

    Quote Originally Posted by melaniet View Post
    opss my calories are 1408 I will work harder on that tomorrow
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  6. #198
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    AW: The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

    Quote Originally Posted by GonnaLoseIt View Post
    Hiya Pensee dear!

    For avoiding any nutritional issues with fruit sugar, be sure to drink caffeine, a LOT of fiber (romaine lettuce) to slow the rate of sugar into your bloodstream (if you can do it at the same meal, that's when to do fiber). If you ate fruit at say, breakfast, make the next meal a NO CARB meal 4 hours later. BUT DO NOT combine really starchy food and/or sugar with fat. Remember what Simeons stated: the minute fats and starches/sugars are combined, things are very likely to "get out of hand."

    If you missed the chance to correct at the next meal, just play it safe the next couple days. Eat clean P2 foods and P3/PCDS foods, and avoid fruits and goitrogens. Your body will recover!
    Thanx. I know all that in theory. But it wouldn't ve helped. It was pms type cravings all day yesterday. Was trying to get rid of it with 85% chocolate, but it didn't really help. In the evening my will power broke & I had all the fruits and to make things worse also some peanuts. Hate hormones & that Damn tom!

    Up 2# overnight. Well, it ll b fatty meats (lamb & duck) and loads of water/ tea/ coffee for me today. So mad at myself.

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  7. #199
    Super Member! melaniet's Avatar
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    Pensee ..how you doing today?
    I woke up to a .6 loss this morning! Im Day 4/ 1-3% carbs ! what can i add tomorrow to boost up carbs? Thanks

  8. #200
    Senior Member GonnaLoseIt's Avatar
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    Hiya dear Pensee!

    Ugh, TOM. Hate that guy! I understand.

    So, your plan is exactly what I'd recommend! Keep your chin up; you're doing better today than before. Keep up thr good work, and keep us updated too!


    Quote Originally Posted by Pensee View Post
    Thanx. I know all that in theory. But it wouldn't ve helped. It was pms type cravings all day yesterday. Was trying to get rid of it with 85% chocolate, but it didn't really help. In the evening my will power broke & I had all the fruits and to make things worse also some peanuts. Hate hormones & that Damn tom!

    Up 2# overnight. Well, it ll b fatty meats (lamb & duck) and loads of water/ tea/ coffee for me today. So mad at myself.

    Gesendet von meinem HTC Desire mit Tapatalk 2
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  9. #201
    Senior Member GonnaLoseIt's Avatar
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    Hi Mel!

    Congrats on continued losses on PCDS, honey!

    Sliver of avocado works for me ontop of a home-made chuck beef patty, with some sliced lettuce (romaine) ontop!

    Quote Originally Posted by melaniet View Post
    Pensee ..how you doing today?
    I woke up to a .6 loss this morning! Im Day 4/ 1-3% carbs ! what can i add tomorrow to boost up carbs? Thanks
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  10. #202
    Member simplyj's Avatar
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    I unfortunately did not have ANY luck with the CTD.... I tried it yesterday after only losing 1lb on a steak day and I ended up gaining .02 *sigh*.... what to do what to do

  11. #203
    Senior Member GonnaLoseIt's Avatar
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    Hi simplyj!

    Two thoughts come to mind...

    1. Did you do two correction days back-to-back? If so, it may have been too much stress on your body. Good news: you may have offset a BIGGER gain that would have happened with a "rebounding" effect from your Steak Day.

    2. If you did NOT do two correction days back-to-back, how much space did you allow between the SD and the CTD? And what did you eat between those days? You may be experiencing an "inflammation echo" -- you ate something (eggs, dairy, cheese, soy products, nuts, gotrogens, etc.) a couple days ago, and those inflammatory effects are often showing up a couple days (2-3) later...and the CTD may have offset a bigger gain in that instance too.

    So, get back to me with those answers.

    Here's what I think you should do:
    -Continue on and go forward with PCDS; its reason for being is to offset the inflammatory response associated with cortisol and bloodsugar. You're currently experiencing SOME sort of inflammation; your body could be stressed out/"mad" at you for any number of reasons. Whatever the reason, PCDS should help you offset major effects of it in the next few days. You may see a leveling off before you see the scale start to drop.

    -Read my posts on my blog (click the little number in my avatar to get there) on inflammatory "non-friends" that people often miss. It's the "frenemies" post. Also: read up there on "goitrogens" (at my blog).

    -Post everything you ate in the last few days. Also: what times you ate at, how much water you drank, and the ratios of everything. Including condiments, etc. Even if you think it's non-affecting, it could be (whatever it is you ate recently).

    Keep us posted! Feel free to PM me with any immediate needs for help with this.

    Quote Originally Posted by simplyj View Post
    I unfortunately did not have ANY luck with the CTD.... I tried it yesterday after only losing 1lb on a steak day and I ended up gaining .02 *sigh*.... what to do what to do
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  12. #204
    Senior Member GonnaLoseIt's Avatar
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    Hi all,

    I'm posting a bit now on supplements, as I'm finding them to be very helpful for many people's systems when adjusting to P3 and helping their bodies respond well to both the CTD and PCDS. I'm also including it in Chapter 6 of the PCDS Guide.

    VITAMINS AND MINERALS
    It's important, as you transition to P3, that you get the minimum amount of vitamins and supplements necessary for your body to function. So, the supplement I take: One a Day, their "Essentials" line. I take this one because it has the bare minimum needed for our bodies to function. Also: a magnesium supplement called "Mag64" by Rising. It's Magnesium Chloride -- a more readily absorbable version of magnesium out there, one that has been proven in studies to increase sensitivity to insulin, thereby preventing/reducing "metabolic syndrome"....this is good. Last but not least: I take 2 grams of Vitamin C. That's 2 grams (also known as 2,000 milligrams). This is because vitamin C is a fantastic anti-inflammatory, and you literally just cannot get too much of this vitamin (unlike other vitamins!). It helps with reducing long-term inflammation. So, the three that work for me: One a Day "Essentials," the "Mag64" by Rising, and my vitamin C supplement of 2 pills (which is 2 grams) made by Nature Made.

    The multi-vitamin in particular is the most essential part of this routine; it will help your body process all the things it needs to process to get stable. I personally do NOT recommend a multi-vitamin that has the 100% RDA for "everything." This is because several studies have shown that we're getting TOO MUCH of some of these vitamins in our diets when supplements are involved; keep in mind that you CAN get too much calcium, you CAN get too much vitamin A and D, et cetera. Even though vitamin C in big quantities is allowable, that isn't the case for all vitamins.

    So, basically when you add a "100%" vitamin to the vitamins and minerals already present in our diet, it's just too much, in my opinion; there are only certain vitamins we can tolerate that much of. RDAs may or may not be accurate, but for now I'm playing it safe. That's why I take the "Essentials" line from One a Day. It gets me what I need, without giving me too much.

    If anyone has any multi-vitamin supplements they'd recommend, that are not "pressed pills" (and use the liquidy kind instead), please elaborate -- your brand, etc.! I hear some folks mention that the non-pressed pills are better. For now, though, the One a Day "Essentials" and other pressed pills seem to be the best option I can find universally.
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

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