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Thread: The Ultimate P3 Correction Day: I Lost 2.6 lbs on a Chicken Thigh Day!!!!!!!!!!

  1. #553
    Senior Member GonnaLoseIt's Avatar
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    Quote Originally Posted by fyregirl View Post
    Thank you for posting this! I had a response from diary (4.5lb gain!) and was searching for information on how long it takes to drop. I did a high protein/fat day yesterday and dropped 2.3, and am hoping for another drop tomorrow. Eating clean today (unprocessed meats and veggies, butter and CO as fats, 5 strawberries, NO dairy, NO nuts.) Crossing fingers and will do a high protein/high fat day again tomorrow if need be . . .
    Yay! I am SOOO glad to hear about your loss of 2.3 lbs with the CTD, fyregirl! So, congrats to you. I am so happy that the CTD is as effective as it is; it's a pleasure to share it with you here!

    So fyregirl, today would be your second day after the CTD. You mentioned you'd "eat clean"....not really following the PCDS strategy that's usually the strategy to follow after the CTD, but I'm open to the possibility that what you chose to eat after the CTD may be okay too (I'd personally be terrified to eat strawberries, coconut oil, veggies, and any dairy immediately after any correction day....but that's me, I'm super-insane-cautious)...

    You'd have gotten the weigh-in results this morning after you've eaten all the things you said you'd eat the day after the CTD. How'd it go, going back to those foods so soon? More losses? A steady hold? Or....something else? And what did you eat today (today would be your second day after the CTD....usually PCDS 2)..? Very, very curious!

    I'm attempting to re-do the PCDS that's mentioned here, btw. I am looking into ways to get thru the PCDS quicker (it's pretty gradual, and takes some extra effort to do; it's effective, but not as simple as I'd like it to be)...so if you're willing to be open with how your results fared after re-introducing all the yummy stuff as soon as you did, whether it helped or did not help (even if you had a gain, it'd still be very helpful to everyone else, so we can figure out more about our bodies' responses after a correction day).......all the details you could share would be helpful!

    Please do chime in and let us all know how it's been going with what you chose to do after the CTD. Would love to hear you had even more losses!
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  2. #554
    Senior Member fyregirl's Avatar
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    Quote Originally Posted by GonnaLoseIt View Post
    Yay! I am SOOO glad to hear about your loss of 2.3 lbs with the CTD, fyregirl! So, congrats to you. I am so happy that the CTD is as effective as it is; it's a pleasure to share it with you here!

    So fyregirl, today would be your second day after the CTD. You mentioned you'd "eat clean"....not really following the PCDS strategy that's usually the strategy to follow after the CTD, but I'm open to the possibility that what you chose to eat after the CTD may be okay too (I'd personally be terrified to eat strawberries, coconut oil, veggies, and any dairy immediately after any correction day....but that's me, I'm super-insane-cautious)...

    You'd have gotten the weigh-in results this morning after you've eaten all the things you said you'd eat the day after the CTD. How'd it go, going back to those foods so soon? More losses? A steady hold? Or....something else? And what did you eat today (today would be your second day after the CTD....usually PCDS 2)..? Very, very curious!

    I'm attempting to re-do the PCDS that's mentioned here, btw. I am looking into ways to get thru the PCDS quicker (it's pretty gradual, and takes some extra effort to do; it's effective, but not as simple as I'd like it to be)...so if you're willing to be open with how your results fared after re-introducing all the yummy stuff as soon as you did, whether it helped or did not help (even if you had a gain, it'd still be very helpful to everyone else, so we can figure out more about our bodies' responses after a correction day).......all the details you could share would be helpful!

    Please do chime in and let us all know how it's been going with what you chose to do after the CTD. Would love to hear you had even more losses!
    Thanks for the encouragement and for checking in on my battle with inflammation/gain!

    Here's a breakdown of what I am doing with results. I am 2 hours away from the nearest store so my resources are limited, thus the varied forms of protein. I read the CTD and tried to mock the same fat/protein with what I had on hand.

    1) Tried diary and gained 4.5 lbs. Kicked myself and the next day did high protein/fat. Ate when I was hungry but not after 7pm. Cooked lean ground beef, added homemade chicen stock and poured that over shirataki noodles. Fried some filet mignon in butter for lunch. Had lettuce and cucumber with walden farms blue cheese for dinner. Snacked on cocoa crack. (noticed that I had swollen lower legs and feet all day!) Dropped 2.3 lbs (still 2.2 over LDW)

    2) "Kinda clean eating" day. On the road so not enough water. 2 egg omelette w/ mushrooms, vegetable soup, grilled chicken, pork in red pepper sauce. Big salad with all kinds of veggies. Only 5 hours of sleep. Gained 0.6 (now 2.8 over)

    3) Protein/fat day (decided to drop the eggs) : Chicken breast in butter for lunch. Spinach, lime juice, stevia and 3 strawberries blended with ice. Cocoa crack. Coconut milk in my coffee. Handful of macadamia nuts (couldn't help myself, had a shipment come in and lost my mind) 6 raw clams. Dropped 0.8 lbs (now 2.0 lbs over LDW)

    4) Back to high protein today. No eggs. No fruit. Small pork chop in butter. Chicken breast with romaine lettuce, avocado and dijon. Avocado "pudding" with CO. Fried bonito (fresh caught) in butter, cucumber, 10 steamed shrimp. (the swelling is noticeably less today and I have no more "pitting" edema)

    I will check in tomorrow after weigh in to let you know how it's going! Hoping for more losses, of course. If the scale doesn't show a loss, I will drop the butter and sub CO.

    pre-load 144
    post-load 149

    P2D1 149
    D2 146
    D3 143.6
    D4 143.6
    D5 142.6
    D6 142.6
    D7 141.8
    D8 141.4
    D9 140.6

  3. #555
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    just wanted to get some feedback from you ladies... I am up 2.3 lbs from my LIW - I did a CTD to protocol exactly and woke up with a .3 gain today... I drank lots of water etc - why would that be? And should I do a steak day today? I am day 3 into my period but CTD's ALWAYS work for me....

  4. #556
    Senior Member GonnaLoseIt's Avatar
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    Quote Originally Posted by twoboysandtwogirls View Post
    just wanted to get some feedback from you ladies... I am up 2.3 lbs from my LIW - I did a CTD to protocol exactly and woke up with a .3 gain today... I drank lots of water etc - why would that be? And should I do a steak day today? I am day 3 into my period but CTD's ALWAYS work for me....
    Heya, twoboysandtwogirls <--wow, congrats on the kiddies!

    I'm thinking the day 3 into the period has a lot to do with it. Mostly, at least. Between bloating/hormones, there's no telling what will happen.

    I experience no less than 1 lb gained when I get my period. And with the CTD, you probably lost at least 1.3 lbs, but may have gained back that amount to make it show as a .3 gain.

    Another question: is this the first correction day you have done this round? If not, when was the last one? Depending on the phase and day of the phase you're in -- whichever one it is -- I'd not recommend having less than several days to one whole week between correction days. Also: were you in an inflammatory cycle before this? Like, did you see the scale going up, and up, and up? If you were, post how big the gains were and how often they occurred.

    Let us know all that, and we may have a solution for you! For now, eat veggies, drink lots of water, and if you can find it, take tons of Omega 3s (without any other kind of Omegas -- especially Omega 6s) in supplement form. Also: avoid caffeine for awhile.

    If you can also find this at your local walmart or elsewhere: bromelain. It's the most widely-accepted/carried at retailers anti-inflammatory, and if you use that you should see some results.

    If you have any dosing questions (like, "how much?") I'll have to get back with you. For now, google "bromelain" and "anti-inflammatory" and "dose" and see what you get.

    And don't forget to give us that info from above.
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  5. #557
    Senior Member GonnaLoseIt's Avatar
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    Quote Originally Posted by fyregirl View Post
    Thanks for the encouragement and for checking in on my battle with inflammation/gain!

    Here's a breakdown of what I am doing with results. I am 2 hours away from the nearest store so my resources are limited, thus the varied forms of protein. I read the CTD and tried to mock the same fat/protein with what I had on hand.

    1) Tried diary and gained 4.5 lbs. Kicked myself and the next day did high protein/fat. Ate when I was hungry but not after 7pm. Cooked lean ground beef, added homemade chicen stock and poured that over shirataki noodles. Fried some filet mignon in butter for lunch. Had lettuce and cucumber with walden farms blue cheese for dinner. Snacked on cocoa crack. (noticed that I had swollen lower legs and feet all day!) Dropped 2.3 lbs (still 2.2 over LDW)

    2) "Kinda clean eating" day. On the road so not enough water. 2 egg omelette w/ mushrooms, vegetable soup, grilled chicken, pork in red pepper sauce. Big salad with all kinds of veggies. Only 5 hours of sleep. Gained 0.6 (now 2.8 over)

    3) Protein/fat day (decided to drop the eggs) : Chicken breast in butter for lunch. Spinach, lime juice, stevia and 3 strawberries blended with ice. Cocoa crack. Coconut milk in my coffee. Handful of macadamia nuts (couldn't help myself, had a shipment come in and lost my mind) 6 raw clams. Dropped 0.8 lbs (now 2.0 lbs over LDW)

    4) Back to high protein today. No eggs. No fruit. Small pork chop in butter. Chicken breast with romaine lettuce, avocado and dijon. Avocado "pudding" with CO. Fried bonito (fresh caught) in butter, cucumber, 10 steamed shrimp. (the swelling is noticeably less today and I have no more "pitting" edema)

    I will check in tomorrow after weigh in to let you know how it's going! Hoping for more losses, of course. If the scale doesn't show a loss, I will drop the butter and sub CO.
    WOW -- you are doing really well after the reaction to dairy!! I personally have issues with dairy, so I'll recommend to you just as I did to the last poster....that you get a bromelain supplement to help with the swelling/edema from the reaction. I usually take about 3 times the recommended dose on the bottle (don't remember how much that is offhand) when I feel a bad dairy day's effects; haven't taken more than 4x the recommended dose. Bromelain doesn't have toxicity issues with taking huge amounts so I'm not terrified I'd overdose. If there is a toxicity issue, I've not heard of it. Feel free to google "bromelain toxicity" to be sure, tho, if you're wondering.

    Lactaid supplements are my buddies.... When I am about to consume dairy, I go for the Lactaid. This won't help a casein allergy tho, so if you ever take Lactaid supps before eating dairy and you *still* have a reaction, you may have a casein allergy.

    Hope this all helps.

    And keep us posted on the progress!!!! This is great to hear. No matter what, we're all learning about P3 together through these moments....even if they're not fun, we're wiser for the next round!
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  6. #558
    Senior Member fyregirl's Avatar
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    Quote Originally Posted by GonnaLoseIt View Post
    WOW -- you are doing really well after the reaction to dairy!! I personally have issues with dairy, so I'll recommend to you just as I did to the last poster....that you get a bromelain supplement to help with the swelling/edema from the reaction. I usually take about 3 times the recommended dose on the bottle (don't remember how much that is offhand) when I feel a bad dairy day's effects; haven't taken more than 4x the recommended dose. Bromelain doesn't have toxicity issues with taking huge amounts so I'm not terrified I'd overdose. If there is a toxicity issue, I've not heard of it. Feel free to google "bromelain toxicity" to be sure, tho, if you're wondering.

    Lactaid supplements are my buddies.... When I am about to consume dairy, I go for the Lactaid. This won't help a casein allergy tho, so if you ever take Lactaid supps before eating dairy and you *still* have a reaction, you may have a casein allergy.

    Hope this all helps.

    And keep us posted on the progress!!!! This is great to hear. No matter what, we're all learning about P3 together through these moments....even if they're not fun, we're wiser for the next round!
    Thanks for the encouragement and the advice on supplements! I am in Mexico and the nearest walmart is in a town about 6 hours south. I will look in the local towns, but it's likely that they will have nothing there -- or if they do it will be loaded with sugar - as most everything is here!

    I am to return to the states at the end of this month so I will pick some up - also may try the lactaid - thank you!

    Today I am down 1lb.

    A few notes:

    ** I do not believe in starving myself so I eat whenever I am hungry. (This may not work out for me in the end, we'll see if I reach LDW!)

    ** I do not drink regular coffee - it is all decaf. Same with tea.

    ** in choosing veggies yesterday, I stayed with those that would still have me in ketosis.

    ** I consumed more than 1/3c coconut oil per day to make up for the fat in the chicken thighs as all I have are lean meats/seafood here

    ** I hydrated earlier but still had my 20oz mug of decaf earl grey tea at 9pm

    ** The first day after my radical gain, I took an acai berry cleanse (no sugar, pill form) to move the offending dairy out of my body faster.

    ** I took no other bowel stimulant after that.

    I am now 1lb over LDW - four days after my weight spike. My lower legs and feet look normal today and the pain in my joints are nearly gone. I think I will continue with a high protein/fat day, still avoiding eggs, nuts and dairy. I will add some lettuce and cukes, maybe cabbage.

    I have been researching the trace amounts of casein and lactose in butter so I will avoid that also and re-introduce it later.

    I really hope this helps someone!! :-)

    pre-load 144
    post-load 149

    P2D1 149
    D2 146
    D3 143.6
    D4 143.6
    D5 142.6
    D6 142.6
    D7 141.8
    D8 141.4
    D9 140.6

  7. #559
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    thanks for your quick reply GonnaLoseIt

    I am on day 13 of r3p3 -
    My LIW is 112.4

    My P3 has been as follows:
    110.7
    112.0
    112.4
    113
    114.2
    113.9
    113.7
    114.6 - super sick stomach bug
    114.0
    115.2 - tried to add pistachios
    114.5 - period started
    115.3 CTD
    115.7

    I haven't had any fruit yet - have successfully added fage and eggs with no problem.... what are your thoughts?
    This has been my second correction day - I did a fage day mainly because I couldn't stomach much after being so sick -
    I don't drink coffee other than a whole milk sugar free vanilla latte as a treat once in a blue moon but I do drink tea with a tsp-ish of heavy cream and stevia

    I will definitely look into those supplements and see if that helps -

  8. #560
    Senior Member fyregirl's Avatar
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    Quote Originally Posted by twoboysandtwogirls View Post
    thanks for your quick reply GonnaLoseIt

    I am on day 13 of r3p3 -
    My LIW is 112.4

    My P3 has been as follows:
    110.7
    112.0
    112.4
    113
    114.2
    113.9
    113.7
    114.6 - super sick stomach bug
    114.0
    115.2 - tried to add pistachios
    114.5 - period started
    115.3 CTD
    115.7

    I haven't had any fruit yet - have successfully added fage and eggs with no problem.... what are your thoughts?
    This has been my second correction day - I did a fage day mainly because I couldn't stomach much after being so sick -
    I don't drink coffee other than a whole milk sugar free vanilla latte as a treat once in a blue moon but I do drink tea with a tsp-ish of heavy cream and stevia

    I will definitely look into those supplements and see if that helps -
    Hi there - just checking in and wondering how you are doing? Are you doing CTDs and losing? I'd love to know!

    pre-load 144
    post-load 149

    P2D1 149
    D2 146
    D3 143.6
    D4 143.6
    D5 142.6
    D6 142.6
    D7 141.8
    D8 141.4
    D9 140.6

  9. #561
    Senior Member GonnaLoseIt's Avatar
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    Hi twoboysandtwogirls!

    So, looking at your recent history here, being able to successfully add in fage and eggs....that's great! Which days did you add them in on, btw? I noticed you have a LIW of 112.4, yet what looks to be P3D1 is 110.7....did you start really low in calories and then increase? Is that why I'm seeing a steady gain with your numbers?

    I think that if you started too low in calories when you began P3, and those consecutive gains are the result of that...you were (unfortunately) in an inflammatory response cycle (also known as "starvation mode") from the beginning of P3. Which would explain much of your gaining. Not sure if you took anything for the stomach bug, but even if you didn't, it's likely that your body's equilibrium (digestion, intestinal flora, etc.) got a little wacky because of that ontop of it.

    When you say "tried to add pistachios"...why do you say "tried" when it looks like you lost weight the following day? Are you listing those pistachios on the same day you added them? Is that weight the AM weight of the same day you added pistachios?

    Because if you're listing your AM weight and then what you did after that time on the same day...looks like pistachios are a win for you. Good job, hope that's the case! Not sure why "tried" is there in your vocabulary, seeing as how right now it appears you did great and didn't have a gain from them. You should have written there, "I successfully added pistachios, wooo hoo!"....heh heh.

    Here's what I'm asking you if what you are doing is similar -- AM weigh-in is first, details on what you ate later that day is afterwards:

    Tuesday: 115.6 *Ate cream cheese later on Tueday, for Dinner
    Wednesday: 116.2

    If that's what you're doing, please verify. I wanna make sure I'm reading it the way I need to be reading it to give you any sort of advice.

    Tenative advice: take anti-inflammatory supplements. Try to find an Omega-3 supplement -- with *only* Omega-3s, no 6's, 9's, or any other Omega in it -- as well as perhaps Boswellia and Ashwaganda. I introduced, of all things, Avocado....and had a wacky inflammatory response to them. I know -- AVOCADOS -- ! Lol... Since I took them I've stopped the inflammatory cycle (meaning, I stopped gaining) successfully. Waiting for the inflammation/starvation mode response to subside at the moment; don't know what to expect exactly, but it's good to know I stopped the inflammatory response in its tracks.

    Let us know how you're doing, ok? And, the other answers to our questions too, ok? Hope all is going well with you!



    Quote Originally Posted by twoboysandtwogirls View Post
    thanks for your quick reply GonnaLoseIt

    I am on day 13 of r3p3 -
    My LIW is 112.4

    My P3 has been as follows:
    110.7
    112.0
    112.4
    113
    114.2
    113.9
    113.7
    114.6 - super sick stomach bug
    114.0
    115.2 - tried to add pistachios
    114.5 - period started
    115.3 CTD
    115.7

    I haven't had any fruit yet - have successfully added fage and eggs with no problem.... what are your thoughts?
    This has been my second correction day - I did a fage day mainly because I couldn't stomach much after being so sick -
    I don't drink coffee other than a whole milk sugar free vanilla latte as a treat once in a blue moon but I do drink tea with a tsp-ish of heavy cream and stevia

    I will definitely look into those supplements and see if that helps -
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  10. #562
    Senior Member GonnaLoseIt's Avatar
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    Hiya fyregirl!

    You are doing an exceptionally wonderful job in your P3 efforts! I am extremely impressed. You're knowledgeable, resourceful, and think about your meals before you eat them. You're a P3 superstar! Even when you eat late ((at 9 PM)) you know *why* you had a small gain the next day. Again, really impressive.

    My goodness - 1 lb over LDW. That's AMAZING. I say, keep doing what you're doing, and tell us all about your progress! Nice work.


    Quote Originally Posted by fyregirl View Post
    Thanks for the encouragement and the advice on supplements! I am in Mexico and the nearest walmart is in a town about 6 hours south. I will look in the local towns, but it's likely that they will have nothing there -- or if they do it will be loaded with sugar - as most everything is here!

    I am to return to the states at the end of this month so I will pick some up - also may try the lactaid - thank you!

    Today I am down 1lb.

    A few notes:

    ** I do not believe in starving myself so I eat whenever I am hungry. (This may not work out for me in the end, we'll see if I reach LDW!)

    ** I do not drink regular coffee - it is all decaf. Same with tea.

    ** in choosing veggies yesterday, I stayed with those that would still have me in ketosis.

    ** I consumed more than 1/3c coconut oil per day to make up for the fat in the chicken thighs as all I have are lean meats/seafood here

    ** I hydrated earlier but still had my 20oz mug of decaf earl grey tea at 9pm

    ** The first day after my radical gain, I took an acai berry cleanse (no sugar, pill form) to move the offending dairy out of my body faster.

    ** I took no other bowel stimulant after that.

    I am now 1lb over LDW - four days after my weight spike. My lower legs and feet look normal today and the pain in my joints are nearly gone. I think I will continue with a high protein/fat day, still avoiding eggs, nuts and dairy. I will add some lettuce and cukes, maybe cabbage.

    I have been researching the trace amounts of casein and lactose in butter so I will avoid that also and re-introduce it later.

    I really hope this helps someone!! :-)
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  11. #563
    I need help. I sent you a pm gonnaloseit but I don't think it went thru. Said mailbox is full. I am doing a ctd today. Already did my water and waiting on the chicken. I have been gaining weight for the last 2 weeks and not sure what happened. I am 3.2lbs over LIW and ctd in the past worked with hwc and mct oil in my coffee but I tried doing one this week and nothing. So today I will attempt it again without hwc and mct oil. I even added the lemon to my water. I don't cheat, still eating P3 and technically am P4.

  12. #564
    I sent you an email which looks like went through I have 1.5 chicken left to eat today and will be done with all my water by 6:30. Praying for a loss! Also, finally finished reading all of this thread from beginning. Learned a lot but now need to reread it to make sure I do it correct for pcd. I use myfitnesspal as the mynetdiary doesn't give me the correct info. Looks like calories are way low. Anyways my fat is almost always 68-75% fat, 22-25% protein and never over 9% carbs. This per myfitnesspal. I try to log the exact barcode from item used. Only use 1 ingredient items. I buy organic cream which is just cram listed. Only used eggs a few times. Not sure of why I'm gaining but am and need your help. Thanks GLI, your the queen

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