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Forum: Phase 4

Information and discussion about Phase 4.

  1. Happy Follow-Up

    Started by Stefanie1967, September 8th, 2017 10:50 AM
    • Replies: 4
    • Views: 178
    September 12th, 2017, 10:44 AM Go to last post
  2. My maintenance so far

    Started by valinter2005, September 8th, 2017 10:48 AM
    • Replies: 7
    • Views: 170
    September 12th, 2017, 06:08 AM Go to last post
  3. Unhappy Gaining Weight

    Started by sb204811, September 5th, 2017 12:31 PM
    gaining weight, phase 4
    • Replies: 1
    • Views: 144
    September 5th, 2017, 01:51 PM Go to last post
  4. Starting Phase 4 on Thursday

    Started by valinter2005, August 27th, 2017 01:05 PM
    • Replies: 8
    • Views: 235
    September 3rd, 2017, 11:47 AM Go to last post
  5. The Plan for P4 - quest for stabilizaton continues

    Started by Leez, September 20th, 2015 09:18 AM
    50 Pages
    1 2 3 ... 50
    • Replies: 492
    • Views: 27,170
    August 29th, 2017, 12:20 PM Go to last post
  6. Adding back starchy foods after Phase 3

    Started by valinter2005, July 26th, 2017 07:19 PM
    • Replies: 5
    • Views: 302
    August 27th, 2017, 12:49 PM Go to last post
  7. Cool THM (Trim Healthy Mama) for P4

    Started by Leez, December 4th, 2015 10:47 AM
    88 Pages
    1 2 3 ... 88
    • Replies: 871
    • Views: 53,084
    August 21st, 2017, 03:46 PM Go to last post
  8. Fast Metabolism Diet FMD for P4

    Started by Leez, August 10th, 2014 09:16 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 530
    • Views: 46,152
    August 15th, 2017, 11:29 AM Go to last post
  9. Doing Corrections vs new round advise please

    Started by Jake'smom, August 6th, 2017 09:36 AM
    • Replies: 1
    • Views: 179
    August 6th, 2017, 10:21 AM Go to last post
  10. She gives up !!!

    Started by sdwis, July 26th, 2017 06:11 PM
    • Replies: 2
    • Views: 168
    July 26th, 2017, 07:13 PM Go to last post
  11. For men is it eaiser?

    Started by valinter2005, July 19th, 2017 04:30 PM
    • Replies: 3
    • Views: 226
    July 19th, 2017, 06:08 PM Go to last post
  12. Day 3 phase 4 awesome!!!

    Started by Kimm, July 2nd, 2017 09:10 PM
    • Replies: 5
    • Views: 377
    July 17th, 2017, 12:44 PM Go to last post
  13. Cool P4 - One week in and doing good!

    Started by troye, April 4th, 2017 06:21 PM
    • Replies: 1
    • Views: 336
    April 4th, 2017, 06:28 PM Go to last post
  14. Phase 4 HALP!

    Started by Jayha9906, March 21st, 2017 10:15 AM
    • Replies: 1
    • Views: 349
    March 21st, 2017, 10:38 AM Go to last post
  15. Seriously annoyed and struggling in p4

    Started by Cupcakesoaps, June 10th, 2016 02:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,801
    March 13th, 2017, 09:34 PM Go to last post
  16. Weight gain in P4 and switching to WW?

    Started by donnadee, March 6th, 2017 08:27 AM
    • Replies: 2
    • Views: 430
    March 6th, 2017, 11:19 AM Go to last post
  17. Impossible to stabilize on P4

    Started by Habanero, October 11th, 2016 08:32 AM
    • Replies: 3
    • Views: 665
    October 11th, 2016, 01:36 PM Go to last post
  18. Do you have more freedom during last week of P4?

    Started by brendalm92, October 11th, 2016 09:35 AM
    • Replies: 1
    • Views: 397
    October 11th, 2016, 10:30 AM Go to last post
  19. Confused on how to start p4... Few questions I'm lost on!!

    Started by brendalm92, September 27th, 2016 04:49 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,102
    October 5th, 2016, 07:46 AM Go to last post
  20. Olive oil sensitivity?????

    Started by Scotlandforever, September 30th, 2016 02:31 PM
    • Replies: 9
    • Views: 649
    October 3rd, 2016, 05:03 PM Go to last post

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