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Forum: Phase 4 Post-Hcg Diet Skinny Living :)

Information and discussion about Phase 4 (P4), longterm weight maintenance for the good life :)

  1. How much weight can I lose?

    Started by valinter2005, November 17th, 2017 07:31 PM
    • Replies: 1
    • Views: 103
    November 17th, 2017, 07:54 PM Go to last post
  2. The Plan for P4 - quest for stabilizaton continues

    Started by Leez, September 20th, 2015 09:18 AM
    53 Pages
    1 2 3 ... 53
    • Replies: 520
    • Views: 28,931
    October 24th, 2017, 02:11 PM Go to last post
  3. Question Fast Metabolism Diet

    Started by EgoElfWife, October 20th, 2017 11:49 AM
    • Replies: 8
    • Views: 241
    October 24th, 2017, 12:33 PM Go to last post
  4. Question Atkins Diet

    Started by EgoElfWife, October 23rd, 2017 02:36 PM
    • Replies: 3
    • Views: 128
    October 24th, 2017, 10:02 AM Go to last post
  5. Doing the Fast Metabolism Diet after Phase 3

    Started by valinter2005, September 29th, 2017 07:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 402
    October 21st, 2017, 07:13 PM Go to last post
  6. Last Day P4...update on progress

    Started by nolagirl70, October 16th, 2017 06:49 AM
    • Replies: 2
    • Views: 166
    October 16th, 2017, 10:50 AM Go to last post
  7. Not hungry on P4.....losing weight too

    Started by gummibear, October 3rd, 2017 08:09 AM
    • Replies: 5
    • Views: 187
    October 3rd, 2017, 05:38 PM Go to last post
  8. Light Red Kidney beans?

    Started by Rabban, September 30th, 2017 10:50 AM
    • Replies: 2
    • Views: 160
    September 30th, 2017, 12:20 PM Go to last post
  9. Fast Metabolism Diet FMD for P4

    Started by Leez, August 10th, 2014 09:16 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 532
    • Views: 48,377
    September 27th, 2017, 02:21 PM Go to last post
  10. 16 weeks strong!

    Started by Kimm, September 26th, 2017 06:02 PM
    • Replies: 2
    • Views: 169
    September 26th, 2017, 10:36 PM Go to last post
  11. P4D1....adding things back

    Started by nolagirl70, September 25th, 2017 10:33 AM
    • Replies: 1
    • Views: 172
    September 25th, 2017, 11:36 AM Go to last post
  12. Happy Follow-Up

    Started by Stefanie1967, September 8th, 2017 10:50 AM
    • Replies: 4
    • Views: 307
    September 12th, 2017, 10:44 AM Go to last post
  13. My maintenance so far

    Started by valinter2005, September 8th, 2017 10:48 AM
    • Replies: 7
    • Views: 290
    September 12th, 2017, 06:08 AM Go to last post
  14. Unhappy Gaining Weight

    Started by sb204811, September 5th, 2017 12:31 PM
    gaining weight, phase 4
    • Replies: 1
    • Views: 263
    September 5th, 2017, 01:51 PM Go to last post
  15. Starting Phase 4 on Thursday

    Started by valinter2005, August 27th, 2017 01:05 PM
    • Replies: 8
    • Views: 366
    September 3rd, 2017, 11:47 AM Go to last post
  16. Adding back starchy foods after Phase 3

    Started by valinter2005, July 26th, 2017 07:19 PM
    • Replies: 5
    • Views: 436
    August 27th, 2017, 12:49 PM Go to last post
  17. Cool THM (Trim Healthy Mama) for P4

    Started by Leez, December 4th, 2015 10:47 AM
    88 Pages
    1 2 3 ... 88
    • Replies: 871
    • Views: 54,713
    August 21st, 2017, 03:46 PM Go to last post
  18. Doing Corrections vs new round advise please

    Started by Jake'smom, August 6th, 2017 09:36 AM
    • Replies: 1
    • Views: 293
    August 6th, 2017, 10:21 AM Go to last post
  19. She gives up !!!

    Started by sdwis, July 26th, 2017 06:11 PM
    • Replies: 2
    • Views: 286
    July 26th, 2017, 07:13 PM Go to last post
  20. For men is it eaiser?

    Started by valinter2005, July 19th, 2017 04:30 PM
    • Replies: 3
    • Views: 340
    July 19th, 2017, 06:08 PM Go to last post

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