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Forum: Phase 4 Post-Hcg Diet Skinny Living :)

Information and discussion about Phase 4 (P4), longterm weight maintenance for the good life :)

  1. Metabolism Revolution

    Started by hallie, February 12th, 2018 11:35 AM
    • Replies: 2
    • Views: 114
    February 12th, 2018, 12:21 PM Go to last post
  2. Found Another Correction Day that works For ME!

    Started by sdwis, February 10th, 2018 05:40 PM
    • Replies: 2
    • Views: 99
    February 11th, 2018, 07:33 PM Go to last post
  3. Doing the Fast Metabolism Diet after Phase 3

    Started by valinter2005, September 29th, 2017 07:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,200
    February 5th, 2018, 06:57 AM Go to last post
  4. The Plan for P4 - quest for stabilizaton continues

    Started by Leez, September 20th, 2015 09:18 AM
    53 Pages
    1 2 3 ... 53
    • Replies: 525
    • Views: 30,709
    January 23rd, 2018, 08:33 PM Go to last post
  5. Should I worry about this gain?

    Started by MLZ, January 1st, 2018 01:37 PM
    • Replies: 3
    • Views: 166
    January 2nd, 2018, 03:45 PM Go to last post
  6. Lost 5 lb. overnight in P4 - WOW!

    Started by sdwis, December 27th, 2017 09:32 PM
    • Replies: 6
    • Views: 279
    December 30th, 2017, 08:14 PM Go to last post
  7. How much weight can I lose?

    Started by valinter2005, November 17th, 2017 07:31 PM
    • Replies: 1
    • Views: 409
    November 17th, 2017, 07:54 PM Go to last post
  8. Question Fast Metabolism Diet

    Started by EgoElfWife, October 20th, 2017 11:49 AM
    • Replies: 8
    • Views: 515
    October 24th, 2017, 12:33 PM Go to last post
  9. Question Atkins Diet

    Started by EgoElfWife, October 23rd, 2017 02:36 PM
    • Replies: 3
    • Views: 319
    October 24th, 2017, 10:02 AM Go to last post
  10. Last Day P4...update on progress

    Started by nolagirl70, October 16th, 2017 06:49 AM
    • Replies: 2
    • Views: 345
    October 16th, 2017, 10:50 AM Go to last post
  11. Not hungry on P4.....losing weight too

    Started by gummibear, October 3rd, 2017 08:09 AM
    • Replies: 5
    • Views: 391
    October 3rd, 2017, 05:38 PM Go to last post
  12. Light Red Kidney beans?

    Started by Rabban, September 30th, 2017 10:50 AM
    • Replies: 2
    • Views: 362
    September 30th, 2017, 12:20 PM Go to last post
  13. Fast Metabolism Diet FMD for P4

    Started by Leez, August 10th, 2014 09:16 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 532
    • Views: 50,161
    September 27th, 2017, 02:21 PM Go to last post
  14. 16 weeks strong!

    Started by Kimm, September 26th, 2017 06:02 PM
    • Replies: 2
    • Views: 331
    September 26th, 2017, 10:36 PM Go to last post
  15. P4D1....adding things back

    Started by nolagirl70, September 25th, 2017 10:33 AM
    • Replies: 1
    • Views: 332
    September 25th, 2017, 11:36 AM Go to last post
  16. Happy Follow-Up

    Started by Stefanie1967, September 8th, 2017 10:50 AM
    • Replies: 4
    • Views: 483
    September 12th, 2017, 10:44 AM Go to last post
  17. My maintenance so far

    Started by valinter2005, September 8th, 2017 10:48 AM
    • Replies: 7
    • Views: 460
    September 12th, 2017, 06:08 AM Go to last post
  18. Unhappy Gaining Weight

    Started by sb204811, September 5th, 2017 12:31 PM
    gaining weight, phase 4
    • Replies: 1
    • Views: 481
    September 5th, 2017, 01:51 PM Go to last post
  19. Starting Phase 4 on Thursday

    Started by valinter2005, August 27th, 2017 01:05 PM
    • Replies: 8
    • Views: 556
    September 3rd, 2017, 11:47 AM Go to last post
  20. Adding back starchy foods after Phase 3

    Started by valinter2005, July 26th, 2017 07:19 PM
    • Replies: 5
    • Views: 616
    August 27th, 2017, 12:49 PM Go to last post

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