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Forum: Phase 4 Q&A (Skinny Living - Maintenance)

Ask and discuss here, or visit the guide: Phase 4, Hcg Diet maintenance phase.

  1. Poll Sticky Thread Sticky: Poll: Alternate Correction Days that work

    Started by Leez, August 23rd, 2017 10:45 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 43,266
    MissJess
    August 3rd, 2023, 06:14 AM Go to last post

  2. Sticky Thread Sticky: Trouble Stabilizing?

    Started by grammy1952, August 9th, 2011 09:22 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 36,584
    grammy1952
    September 11th, 2017, 01:54 PM Go to last post

  1. "Reverse steak day" Correction

    Started by MissJess, September 3rd, 2023 12:49 PM
    • Replies: 0
    • Views: 186
    MissJess
    September 3rd, 2023, 12:49 PM Go to last post

  2. Something that helps me

    Started by MissJess, January 15th, 2023 06:14 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,624
    gz9gjg
    February 24th, 2023, 10:07 PM Go to last post

  3. Calorie limit in P4 and beyond?

    Started by rkthin, June 18th, 2021 07:31 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 5,418
    MissJess
    February 12th, 2023, 01:03 PM Go to last post

  4. Struggling with P4, Steak/correction days not working

    Started by rkthin, November 3rd, 2020 08:45 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 20,015
    MissJess
    January 14th, 2023, 03:57 PM Go to last post

  5. I think I should adjust my LDW

    Started by tinamarie, October 24th, 2022 08:46 AM
    • Replies: 2
    • Views: 1,335
    tinamarie
    October 25th, 2022, 08:44 AM Go to last post

  6. Oh My I am up 8 Pounds, please help!

    Started by rkthin, July 26th, 2021 08:20 AM
    • Replies: 5
    • Views: 3,374
    gz9gjg
    July 10th, 2022, 09:24 AM Go to last post

  7. Arrow Alcohol/vodka

    Started by porcelain96, June 24th, 2018 11:01 PM
    • Replies: 7
    • Views: 11,835
    RandyA
    January 9th, 2022, 01:56 PM Go to last post

  8. Trim Healthy Mama

    Started by rkthin, July 12th, 2021 08:14 PM
    • Replies: 4
    • Views: 1,646
    rkthin
    July 13th, 2021, 12:45 PM Go to last post

  9. Question Dumb Phase 4 question

    Started by Steveo, November 4th, 2010 07:22 AM
    • Replies: 8
    • Views: 7,741
    Dubbles
    May 9th, 2021, 08:43 AM Go to last post

  10. Does anyone eat a lot of carbs?

    Started by Kc26, February 15th, 2021 08:19 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 8,104
    Leez
    February 16th, 2021, 12:21 PM Go to last post

  11. P4--Im Up almost 5 lbs

    Started by Ncnightowl, November 3rd, 2020 11:01 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 14,723
    Ncnightowl
    November 8th, 2020, 09:11 PM Go to last post

  12. FFF/Steak combo correction day-1st time, need suggestions

    Started by Ncnightowl, November 5th, 2020 06:24 AM
    • Replies: 6
    • Views: 5,270
    Leez
    November 5th, 2020, 10:21 AM Go to last post

  13. Yo Yo and Constipation

    Started by rkthin, April 14th, 2020 10:55 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 20,990
    rkthin
    June 23rd, 2020, 12:41 PM Go to last post

  14. Question I want to lose weight in P4

    Started by Ncnightowl, May 26th, 2020 07:01 AM
    • Replies: 9
    • Views: 7,752
    roselanoue
    June 13th, 2020, 06:27 AM Go to last post

  15. Raging appetite P4

    Started by Ncnightowl, May 16th, 2020 10:40 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 10,834
    Leez
    June 11th, 2020, 12:38 PM Go to last post

  16. True weight gain or water?

    Started by Ncnightowl, May 29th, 2020 09:39 AM
    • Replies: 4
    • Views: 5,175
    Ncnightowl
    June 3rd, 2020, 06:05 AM Go to last post

  17. True weight gain or water?

    Started by Ncnightowl, May 29th, 2020 11:40 AM
    • Replies: 2
    • Views: 5,429
    Ncnightowl
    June 2nd, 2020, 06:28 PM Go to last post

  18. Steak Day

    Started by meso, March 25th, 2010 02:12 PM
    • Replies: 3
    • Views: 7,236
    roselanoue
    May 26th, 2020, 12:33 PM Go to last post

  19. Cheat Days

    Started by sushi124, January 31st, 2020 08:05 PM
    • Replies: 1
    • Views: 8,507
    Leez
    January 31st, 2020, 08:51 PM Go to last post

  20. Doing the Fast Metabolism Diet after Phase 3

    Started by valinter2005, September 29th, 2017 07:49 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 43
    • Views: 57,837
    grammy1952
    March 20th, 2019, 01:24 PM Go to last post
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