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Forum: Phase 4 Q&A (Skinny Living - Maintenance)

Ask and discuss here, or visit the guide: Phase 4, Hcg Diet maintenance phase.

  1. Poll Sticky Thread Sticky: Poll: Alternate Correction Days that work

    Started by Leez, August 23rd, 2017 10:45 AM
    • Replies: 11
    • Views: 21,286
    October 22nd, 2019, 10:21 AM Go to last post
  2. Sticky Thread Sticky: Trouble Stabilizing?

    Started by grammy1952, August 9th, 2011 09:22 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 19,698
    September 11th, 2017, 01:54 PM Go to last post
  1. Oh My I am up 8 Pounds, please help!

    Started by rkthin, July 26th, 2021 08:20 AM
    • Replies: 4
    • Views: 212
    July 29th, 2021, 11:35 AM Go to last post
  2. Trim Healthy Mama

    Started by rkthin, July 12th, 2021 08:14 PM
    • Replies: 4
    • Views: 285
    July 13th, 2021, 12:45 PM Go to last post
  3. Calorie limit in P4 and beyond?

    Started by rkthin, June 18th, 2021 07:31 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 767
    June 24th, 2021, 10:20 AM Go to last post
  4. Question Dumb Phase 4 question

    Started by Steveo, November 4th, 2010 07:22 AM
    • Replies: 8
    • Views: 2,754
    May 9th, 2021, 08:43 AM Go to last post
  5. Does anyone eat a lot of carbs?

    Started by Kc26, February 15th, 2021 08:19 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,651
    February 16th, 2021, 12:21 PM Go to last post
  6. Struggling with P4, Steak/correction days not working

    Started by rkthin, November 3rd, 2020 08:45 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,464
    November 13th, 2020, 05:30 PM Go to last post
  7. P4--Im Up almost 5 lbs

    Started by Ncnightowl, November 3rd, 2020 11:01 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,298
    November 8th, 2020, 09:11 PM Go to last post
  8. FFF/Steak combo correction day-1st time, need suggestions

    Started by Ncnightowl, November 5th, 2020 06:24 AM
    • Replies: 6
    • Views: 984
    November 5th, 2020, 10:21 AM Go to last post
  9. Yo Yo and Constipation

    Started by rkthin, April 14th, 2020 10:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,192
    June 23rd, 2020, 12:41 PM Go to last post
  10. Question I want to lose weight in P4

    Started by Ncnightowl, May 26th, 2020 07:01 AM
    • Replies: 9
    • Views: 2,014
    June 13th, 2020, 06:27 AM Go to last post
  11. Raging appetite P4

    Started by Ncnightowl, May 16th, 2020 10:40 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,847
    June 11th, 2020, 12:38 PM Go to last post
  12. True weight gain or water?

    Started by Ncnightowl, May 29th, 2020 09:39 AM
    • Replies: 4
    • Views: 1,297
    June 3rd, 2020, 06:05 AM Go to last post
  13. True weight gain or water?

    Started by Ncnightowl, May 29th, 2020 11:40 AM
    • Replies: 2
    • Views: 1,468
    June 2nd, 2020, 06:28 PM Go to last post
  14. Steak Day

    Started by meso, March 25th, 2010 02:12 PM
    • Replies: 3
    • Views: 2,648
    May 26th, 2020, 12:33 PM Go to last post
  15. Cheat Days

    Started by sushi124, January 31st, 2020 08:05 PM
    • Replies: 1
    • Views: 2,072
    January 31st, 2020, 08:51 PM Go to last post
  16. Doing the Fast Metabolism Diet after Phase 3

    Started by valinter2005, September 29th, 2017 07:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 18,394
    March 20th, 2019, 01:24 PM Go to last post
  17. Cool THM (Trim Healthy Mama) for P4

    Started by Leez, December 4th, 2015 10:47 AM
    73 Pages
    1 2 3 ... 73
    • Replies: 873
    • Views: 123,581
    December 27th, 2018, 09:39 AM Go to last post
  18. Can I stop HCG Midway?

    Started by bluedragonph, October 28th, 2013 06:28 PM
    • Replies: 3
    • Views: 4,714
    October 27th, 2018, 10:08 AM Go to last post
  19. P4 and still losing weight

    Started by Kevhenn, September 23rd, 2018 06:57 AM
    • Replies: 3
    • Views: 2,722
    September 24th, 2018, 07:03 AM Go to last post
  20. Natural sugars and cravings

    Started by porcelain96, August 18th, 2018 01:12 PM
    • Replies: 4
    • Views: 3,249
    August 19th, 2018, 05:05 PM Go to last post

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