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Thread: Cheat Days

  1. #1

    Cheat Days

    I am currently in P2 and have a huge sweet tooth. Also, I had no idea where to put this thread as it pertains more to P4 of the diet. I was wondering whether anyone has attempted cheat days in P4 and what the success is? I.e. eat whatever you want for the day and eat clean for the rest of week. Also, if so what is the best way to get back to your normal/stabilized weight?

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    People work out all kinds of strategies for P4. Some can get away with an overeating day, others find they cannot.

    Many find that the steak day is still useful in P4 to correct a jump on the scale.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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