Popular Pages :

Thanks Thanks:  0
Likes Likes:  0
Results 1 to 2 of 2

Thread: Cheat Days

  1. #1

    Cheat Days

    I am currently in P2 and have a huge sweet tooth. Also, I had no idea where to put this thread as it pertains more to P4 of the diet. I was wondering whether anyone has attempted cheat days in P4 and what the success is? I.e. eat whatever you want for the day and eat clean for the rest of week. Also, if so what is the best way to get back to your normal/stabilized weight?


  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Midwest USA
    M: at goal May 2015 77# lost wHCG injections
    Blog Entries
    People work out all kinds of strategies for P4. Some can get away with an overeating day, others find they cannot.

    Many find that the steak day is still useful in P4 to correct a jump on the scale.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts