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Thread: Cheat Days

  1. #1

    Cheat Days

    I am currently in P2 and have a huge sweet tooth. Also, I had no idea where to put this thread as it pertains more to P4 of the diet. I was wondering whether anyone has attempted cheat days in P4 and what the success is? I.e. eat whatever you want for the day and eat clean for the rest of week. Also, if so what is the best way to get back to your normal/stabilized weight?

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    People work out all kinds of strategies for P4. Some can get away with an overeating day, others find they cannot.

    Many find that the steak day is still useful in P4 to correct a jump on the scale.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

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