Popular Pages :


Page 3 of 4 FirstFirst 1234 LastLast
Results 25 to 36 of 44

Thread: Doing the Fast Metabolism Diet after Phase 3

  1. #25
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,640
    Blog Entries
    34
    I wasn't aware that they don't keep the app updated. Thanks for the heads up on that.

    I still would use it anyway. Things can't be that much different since the 3 basic phases remain the same. I'm assuming there are more allowed foods? I know Haley has added lots of supplement-type products, and I would imagine the plan includes those now as options.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #26
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    47,270
    There are some actual errors in the app. I don't remember the details now but there are some things listed as okay for a phase and they aren't ok. They never corrected it. It's not her app but her publisher's so it's out of her hands.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #27
    Senior Member
    Join Date
    Feb 2011
    Location
    Atlanta, GA
    R/P/M
    R6/P2/IM injections
    Posts
    740
    Grammy is correct. A lot of people complain about that on the Facebook page I'm a member of. I recommend joining the private Fast Matbolism Diet (FMD) Support Group and ask what the descrepncies are. A lot of people on there still use the app but they also know what the errors are and adjust accordingly.

  4. #28
    Senior Member
    Join Date
    Jan 2017
    Location
    North Texas
    R/P/M
    Kevin Trudeau's & Dr.ATW Simeons Protocol
    Posts
    141
    As of today is my 2nd day on the FMD. Leez, how many times have you done the FMD? For how long? I think that I'll just do it once to get my weight down to 165 lbs, then start another round of the hCG to get down to my goal weight of 150 lbs.

  5. #29
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,640
    Blog Entries
    34
    I did it for 5 months straight in between two of my rounds. Its the only time I started the next round at my LIW from the previous one. But I wasn't able to lose anything on it. Others have lost though, so there is a chance it will work that way for you.

    I've done single months since then. I think its fine to just do it for a month and then see how you feel at that point and decide if you want to continue or not.

    Don't get freaked if you gain on the first phase the first week. Carbs take more fluid to process, so the scale can go up abit at first. You'll lose that on the phase 2 days, and after that first week, things will level out.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  6. #30
    Senior Member
    Join Date
    Jan 2017
    Location
    North Texas
    R/P/M
    Kevin Trudeau's & Dr.ATW Simeons Protocol
    Posts
    141
    I did it for 5 months straight in between two of my rounds.
    So to get this straight, right after you've finished phase 2 or the hCG phase, you right away started the Fast Metabolism Diet? Then as soon as you've finished with the FMD you went back to the hCG phase, Right?

    Its the only time I started the next round at my LIW from the previous one.
    What do you mean by LIW?

    But I wasn't able to lose anything on it. Others have lost though, so there is a chance it will work that way for you.

    I've done single months since then. I think its fine to just do it for a month and then see how you feel at that point and decide if you want to continue or not.

    Don't get freaked if you gain on the first phase the first week. Carbs take more fluid to process, so the scale can go up abit at first. You'll lose that on the phase 2 days, and after that first week, things will level out.
    I started the FMD on Monday and so far I weigh 172.4 lbs. I weighed 175 lbs on Monday morning due to eating pastries, cookies, ice cream all in one day. Plus I didn't have a large bowel movement afterwords. Lately I feel like I'm having more bowel movements than I did a week ago.

    I'm thinking of whenever I started the hCG diet again to this time include undergoing colonics once an every week, an addition to these shots that they offer the clinic to help the body burn more fat and get more energy. That way I will weigh 150 lbs in no time with a flat stomach.

  7. #31
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,640
    Blog Entries
    34
    I started FMD after about a month of P4. So no, not right after P2. You can start it as P4 though. I just think its a good idea to ease into the grain choices a bit first to make sure none of them are sensitivities for you. I went straight from FMD into loading for my next round, yes.

    LIW is "last injection weight". So the ending weight of the previous round.

    So it looks like you are doing fine in week one.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  8. #32
    Senior Member
    Join Date
    Jan 2017
    Location
    North Texas
    R/P/M
    Kevin Trudeau's & Dr.ATW Simeons Protocol
    Posts
    141
    Quote Originally Posted by Leez View Post
    I started FMD after about a month of P4. So no, not right after P2. You can start it as P4 though. I just think its a good idea to ease into the grain choices a bit first to make sure none of them are sensitivities for you. I went straight from FMD into loading for my next round, yes.

    LIW is "last injection weight". So the ending weight of the previous round.

    So it looks like you are doing fine in week one.
    Did you do phase 1?If so did you do every single thing? According to Kevin Trudeau when people finish doing this diet, provided that they did every single thing for Ph1/Ph2/P3, & P4, we shouldn't gain any weight. I think that the reason why most of us gain the weight back is because it's to unrealistally expensive to do almost every single thing that KT recommends. So, therefore women have unaddressed issues from not addressing anything that causing them to gain weight by doing every single thing on phase 1. Also for guys, its the years of eating GMO foods, corn, wheat, that causes the inflammation of the gut, therefore leading to weight gain, whenever even eating organic wheat.

  9. #33
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,640
    Blog Entries
    34
    Are you asking if I followed Kevin Trudeau's phase 1? If so. No.

    To me phase 1 is the two days of loading. I follow the original protocol, not Trudeau's method.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  10. #34
    Senior Member
    Join Date
    Jan 2017
    Location
    North Texas
    R/P/M
    Kevin Trudeau's & Dr.ATW Simeons Protocol
    Posts
    141
    Quote Originally Posted by Leez View Post
    Are you asking if I followed Kevin Trudeau's phase 1? If so. No.

    To me phase 1 is the two days of loading. I follow the original protocol, not Trudeau's method.
    Oh I see, that's probably because the majority of people here gain weight as soon as they're finished. In other words, people who did the Simeons' weight loss protocol back in his day, especially in Europe, rarely if ever gained any weight back. Where as today, the grain is different from what our ancestors ate, even including "Organic", & "Non-GMO", grains because they get contiminated by GMO crops via wind, birds, and bees. So, therefore you would have to buy imported grains from like Italy, and France, where GMO crops are banned.

    As soon as I get to 165 lbs, I plan to start another round of hCG, and end up weighing at least 155 lbs. Therefore, this leaves me with nearly 12 months in between in hCG when I start my next round during sometime late or mid Spring of next year. Eventurally I'll end up weighing 145-150 lbs.

  11. #35
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,640
    Blog Entries
    34
    I agree that the grains here are different than european varieties. I have found that I react to rye flour, but I'm fine if the source is european. Some people that are gluten intolerant can eat breads in europe without reactions. Its one of the things the EU has done right in banning GMO crops and certain pesticides.

    Its not just contamination by GMO crops, but also the spread of noxious pesticides that poison our grains here in the states. You are not even safe buying organics. Now they are promoting specialized weed/bug killers that spare only certain crops (so they can sell the seed AND the killer product), and the over-blow from those are killing other crops on neighboring fields. Its really a nightmare how our food supply is being poisoned.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  12. #36
    @Leez

    I agree with your post. And I feel so much of the population is not aware of the now-must-actively-search-out-the-better-for consumption-state our food supply has devolved into over the last years. So disheartening

    Leez...after extensive reading on the forum the past few days, mostly regarding p4 and beyond, I think I will give The Plan a trial...mostly because I want to see if I gain on the very first 3 days. I would be astonished if I did not gain, but so said others and lost! Then onto THM for a lengthy trial, then give the Pomroy Burns a go and see what gives

    My takeaway from reading your colossal efforts on various plans is that while you feel you gained valuable insights and new applications for eating going forward from each plan/philosophy, it seemed that more elements of THM worked the best...is that correct or did I miss another plan? Hard to interpret the data at times, but THM seemed the more consistent in results and more successfully figuring out a bit more. Is that correct?

    Or do you feel that in order to get to where you personally are now in the weight/health challenge, you were better served to do all the plans and put together the info as best as can be (even though some data remains frustratingly difficult to figure and assign a determination?)

    Oh, and I noted (but now cannot find) your post about the Essentrics class you were going to attend...did you go and did you like it?

    I discovered Essentrics about 18 months ago and consider the technique extremely beneficial

    My present round, which was going so well, has fallen on hard times. Think I now am in the midst of a massive, bodywide inflammation attack, due to now suspicious corn starch additive in a OTC pain med, now tossed. Arthritis pain (which I thought I had under control most of the time) is through the roof, no weight loss or worse, a gain, for the last few days. Going to soldier on...have 21 more injection days, then will do inflammation potions in p3. Then onward...

Page 3 of 4 FirstFirst 1234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •