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Thread: Dumb Phase 4 question

  1. #1
    Formerly Squishy Steveo's Avatar
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    Question Dumb Phase 4 question

    I have a dumb question...

    Is it absolutely necessary that I keep my calories up on Phase 4? Lots of times I eat when I am not really hungry... just because I think I am supposed to be having around 1800 calories a day.

    The last 2 days I have dropped to 1200 calories and lots of protein... I am within 2 lbs of my LIW now... but weight was fluctuating like crazy last week.

    Any suggestions are greatly appreciated...

    Thanks.... Steve
    R1-R4 round -182lbs
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  2. #2
    Senior Member divn_diva's Avatar
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    Quote Originally Posted by Steveo View Post
    I have a dumb question...

    Is it absolutely necessary that I keep my calories up on Phase 4? Lots of times I eat when I am not really hungry... just because I think I am supposed to be having around 1800 calories a day.

    The last 2 days I have dropped to 1200 calories and lots of protein... I am within 2 lbs of my LIW now... but weight was fluctuating like crazy last week.

    Any suggestions are greatly appreciated...

    Thanks.... Steve
    Top of the mornin to ya ~ Steve!!
    Be generous with yourself ~ when I was in P4 while I was not hungry, I constantly ate ~ I continued to slowly drift lower than my LDW in round 1, hoping that in round 2 I'll do the same ~ then again this round is about stabilizing for me!!
    I noticed in P4 that if I pulled back on the amount of food I was eating my body would want to "hold onto" what I was consuming, on days that I was generous it would be as if my body would say "ok, I can let go of a little fat, she's still giving me fuel" or something like that!! I think if you scan posts, you may find a consensus to continue eating, not so much counting calories but noticing what happens when you consume different type foods
    Hope all's well on your side of the planet!! Wishing you much HCG SUCCESS!!
    Round 1: June 7 - October 1, 2010
    186.0 to 150.0 -36 pounds
    (-.31# lost/day average, -4.0 off chest, -9.0 off waist and -4.5 off hips)
    Round 2 (Goal 130)
    October 2, 2010 - Load Wt 154.4
    P2 LDW 140.4
    P3 beginning Wt 138.4
    November 16, 2010

    ...you can do it...~from The Waterboy




    "You've got to go out on a limb ~because that's where the fruit is" ~Will Rogers

  3. #3
    Hi,

    Im curious about what you were/are eating lots of and still lose weight or maintain? IM in P4 and stuck on eating mostly meat bc I am nervous about eating too much greens & gain weight. I need some hearty meals bc I have no problem eating more food if I had some variety.

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