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Thread: Fast Metabolism Diet FMD for P4

  1. #217
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Leez, I just got her new book, The Burn, today. Wow. You must read it! There are 3 cleanses designed to heal certain parts of your body that are keeping you from losing weight. The I-Burn is for inflammation, the D-Burn is for digestion, and the H-Burn is for hormones. I is 3 days, D is 5 days, H is 10 days with weight loss of a pound a day possible. I'm going to give it a try!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #218
    Chief Moderator (my happy place :) Leez's Avatar
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    That sounds really interesting. I probably need all three.

    I love it that you are the pioneer that tests out the new stuff. Can't wait to hear how it goes.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #219
    Super Chief-Ninja Moderator grammy1952's Avatar
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    I have 3 weeks before we go to AZ. I'm going to try all 3, I think. LOL The recipes are all sound really good.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #220
    Ohhh, I definitely need the H-burn!!! Hormones are CRAZY w/ this peri-menopause.

    Sorry if you already mentioned it (I looked) but who is the author??? Thanks!!

  5. #221
    Chief Moderator (my happy place :) Leez's Avatar
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    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  6. #222
    Quote Originally Posted by Leez View Post
    Thanks Leez!!!

  7. #223
    Chief Moderator (my happy place :) Leez's Avatar
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    4FMD end of week 3 report

    Starting out week 4 a pound and a half higher than the beginning of week 3. and now over my HCG window by a half pound at 152.4.

    Not sure what I'm doing wrong, if anything. I didn't add any new off-plan foods since FMD 2 (which had the best result so far). There may be some relation to getting my med dose further down. I'm pretty much following the pattern that was working previously (to keep me at or below 150) but am not losing in the middle of the week as before. Subsequently, the weekend gains are keeping me at the higher numbers. I eliminated the grain at dinner for part3 this weekend as well.

    The Mondays for this round: 151(start) -151.4, 151, 152.4

    This weeks dailies:
    151 (last monday)
    151.4
    151.4
    151.4
    151
    151
    151.4
    152.4 - today

    Maybe my body isn't as "confused" by the rotation anymore? I think I'm going to read up on Hayleys plateau breaker plans and maybe try that.

    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  8. #224
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Maybe you're at your idea weight too?
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  9. #225
    Chief Moderator (my happy place :) Leez's Avatar
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    I don't think so. i'm 5' 5" and not large boned. (I test out about medium there.) Aside from the visible evidence, I'm in the overweight BMI category at this weight. I think I'm about 15 pounds heavier than my ideal weight.



    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  10. #226
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Okay just checking. You lose weight differently with hcg and have less fat at a higher body weight than normal.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  11. #227
    Chief Moderator (my happy place :) Leez's Avatar
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    In my last full round, I got to about 140. So I have some recent experience with being lower. I could tell that weight was almost right.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  12. #228
    Super Chief-Ninja Moderator grammy1952's Avatar
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    You should be able to tell with your own body for sure!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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