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Thread: Fast Metabolism Diet FMD for P4

  1. #529
    Chief Moderator (my happy place :) Leez's Avatar
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    You can start anytime after you complete P3. I usually waited a few weeks, mostly because I wanted to enjoy being without rules for a while, but would start mine about a month or so into P4. It also gave me time to test a couple of things I would be eating in FMD like sprouted grain bread and oatmeal and make sure I didn't get derailed right out of the chute.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #530
    Junior Member Kellane's Avatar
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    I begin P3 next week. Sloooow losses this round. I have read all 53 pages of this thread. Has there been a revised or updated version of this book, or is there a format that is recommended? I think I read that Grammy had downloaded it, but now I can't find that post. Any learning curve is appreciated.

  3. #531
    Super Chief-Ninja Moderator grammy1952's Avatar
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    No, there's no updated book. The updated book I had gotten was for Trim Healthy Mama.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #532
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    I always thought you were supposed to eat carbs with a fat to slow the digestion of them?

  5. #533
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Not in the Fast Metabolism Diet.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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