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Thread: Fast Metabolism Diet FMD for P4

  1. #85
    Chief Moderator (my happy place :) Leez's Avatar
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    FMD3: 3-1

    A loss today of 1 pound to 149.2. Which make this week a wash so far as that's the number I started out with on Monday. I can lose another 1.2 pounds and still be in my HCG window.

    I will be venturing into sweet-potato land today. It will be a test to see if lasering the sweet potato worked, or if FMD has reduced my carb sensitivities enough to tolerate it. I guess it doesn't matter which is responsible if the outcome is good.

    Update: had half a small sweet potato for lunch today. I used my fat to make some coconut manna lemon truffles...and I melted one of them on the sweet potato. Totally yummy.

    Going to go veggie for dinner and have hummus.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #86
    Chief Moderator (my happy place :) Leez's Avatar
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    FMD:3 3-2

    Ha! Broke the trend. Instead of gaining a lot the day after the first part3 day, I have remained at yesterday's weight. 149.2.

    That bodes well for the sweet potato experiment. I'll have some today, and if there's no big gain tomorrow, then I'm in the clear on that. I even had a grain with my dinner last night. (Hadn't been doing that up to this point.) I toasted some sprouted bread to dip in my hummus. I think I'll have that for dinner again tonite....so good.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #87
    Super Chief-Ninja Moderator grammy1952's Avatar
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    That is awesome! How did it go today with having the bread?
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #88
    Chief Moderator (my happy place :) Leez's Avatar
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    FMD3: 3-3

    Not such a good report today. Up 1.4 pounds. Sheesh...why such wild swings? Menu was the same yesterday as the day before, except I had black rice for breakfast instead of sprouted bread. I had a 1.6 gain the last time I had black rice. That just seems silly that brown rice is fine but black rice would not be.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #89
    Super Chief-Ninja Moderator grammy1952's Avatar
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    According to The Plan, black rice is highly reactive with like 80-90% of the people. Maybe you're one of them.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #90
    Chief Moderator (my happy place :) Leez's Avatar
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    Drat. I wish I had thought to laser it. I thought it would be safe to use a different rice variety.

    I only have a week left in the 28 days. Even though part of my reason for doing this was to expand my food list, I think I might not try anything else new this week. I would like to at least come out of this no heavier than when I started.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  7. #91
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Did you notice any other reactions to the black rice? Fatigue, pain anywhere, headache?
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #92
    Chief Moderator (my happy place :) Leez's Avatar
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    No reactions that I can identify. But that seems to be normal for me. I know if I eat corn, I can get a 5 pound weight gain overnight. But there are no symptoms that go along with it.

    FMD4: 1-1

    Scale says I dropped 1.6 pounds and I'm now 149. So that makes a net loss from week 3 of .2 pounds. I had a busy day and for the first time didn't have my meals spaced quite right, and missed the veggie part of one of the snacks.

    I had no grains except sprouted bread yesterday. But I had a whole avocado --that was lovely--and ate hummus for both a meal and a snack. I did not have sweet potato again yesterday.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  9. #93
    Super Chief-Ninja Moderator grammy1952's Avatar
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    It sounds like you're doing great!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #94
    Chief Moderator (my happy place :) Leez's Avatar
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    I find it so odd to have had a big loss--I've lost a pound or more after the last day of part3 each of the 3 weeks. Hayley calls part3 "the BURN". So maybe thats what is supposed to happen?

    I'm only one pound below LIW still, so I haven't even broken out of my HCG window doing this yet, but I'm happy to at least not be going up!
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  11. #95
    Super Chief-Ninja Moderator grammy1952's Avatar
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    And to be eating all that yummy food doing it!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #96
    Chief Moderator (my happy place :) Leez's Avatar
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    Gah. Back up again. A rise of 1.4 pounds! My only variance from last weeks part1 menus was watermelon. But I ate watermelon and cantaloupe before starting FMD without a problem, so it doesn't seem likely that was causal.

    I guess I'll just ignore it and go ahead and try oats again (I lasered them last week) and see what happens next.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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