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Thread: Fast Metabolism Diet FMD for P4

  1. #97
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Good luck on the final week!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #98
    Chief Moderator (my happy place :) Leez's Avatar
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    Thanks. I had a brief moment of hope starting out this week that I might actually lose a little this last week. However, that was dashed this morning. So I'm just going to try to do the best I can to avoid any menu landmines and get through it without any more food testing after today. But I'll be very glad to get my coffee, dairy and peanut butter back again!

    The real test will be afterwards...if I am more stable than I was before starting this. Only time will tell that.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #99
    Super Chief-Ninja Moderator grammy1952's Avatar
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    And you even gave up coffee for it. LOL That's commitment.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #100
    Chief Moderator (my happy place :) Leez's Avatar
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    Truly! I am like the worst coffee snob ever. I haven't gone so far as to roast my own beans, but I do make my own house blend. And always with cream. omg. The best.

    I like to drink coffee all day long, so I was glad the coffee substitute was pleasant so I could at least continue the idea during this. Considering how much coffee I drink normally, I was really surprised that I had no withdrawal symptoms going off it cold turkey. I've always maintained that I am unaffected by caffeine, but I thought this would be a good experiment to find out for sure. And I was right. I've had no change for the better at all in sleeping, so coffee is now proven not to be the culprit there either.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #101
    Super Chief-Ninja Moderator grammy1952's Avatar
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    I just bought a roaster with my daughter and son-in-law. LOL They'll be selling coffee soon. It's a Dietrich roaster which makes just awesome coffee. It's infrared heating roasts more evenly and doesn't produce the acidity of other coffee. Once you've had coffee roasted that way, you are hooked! I've been drinking Dietrich coffee for about 3 years now.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #102
    Chief Moderator (my happy place :) Leez's Avatar
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    That sounds wonderful. We have a couple of roasteries in town (Parisi is my favorite), so we can get fairly fresh roasted here. I've been quite happy with that. But having it right out of the roaster would be heavenly. There's a city market near me where you can buy green coffee beans, so now you've got me thinking I might give this a try soon.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  7. #103
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Well you won't want to buy a Dietrich. LOL Pretty pricey. It's for commercial use.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #104
    Chief Moderator (my happy place :) Leez's Avatar
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    Actually, I was thinking of using my hot air corn popper. If that works I will get a certain sense of vengeful satisfaction, since I can no longer eat popcorn. The model I have is the "preferred" one for this purpose, so I should be good to go.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  9. #105
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Let me know how that works! Though I'd be hard pressed to drink anything but Dietrich roasted coffee now.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #106
    Chief Moderator (my happy place :) Leez's Avatar
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    Will do. A few more days of coffee deprivation to endure and then I'm on it!

    FMD4: 2-1

    Down a half pound and right at LIW today. So hopefully that means oats is now cleared. I have to navigate a luncheon meeting today on the most restricted phase of the diet week. So I plan to just sip something and try to not be to conspicuous.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  11. #107
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
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    Good luck!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #108
    Chief Moderator (my happy place :) Leez's Avatar
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    Getting through lunch wasn't as challenging as I expected. They served chicken salad on top a bed of spring greens, and the beverage was water only, so no coffee envy! The salad was undressed, so I was able to pick at the the greens during lunch and be social, and DH was happy to get my chicken salad portion.

    FMD4: 2-2

    Happy to see a big drop today of 1.6 pounds to 148.4. At the bottom of my window, but still in it.

    I'll be most glad to swing into my last part 3 tomorrow, but on the whole, part2 has been ok except for breakfast. I haven't found a way to make that enjoyable. About the best I've managed is chicken sausage dipped in stewed rhubarb. Rhubarb has definitely been my part2 salvation through this. I found some fresh at the market yesterday, which is a real treat since it's past its season already and has been hard to get. Thankfully, the frozen version is available year around.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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