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Forum: Phase 4 Q&A (Skinny Living - Maintenance)

Ask and discuss here, or visit the guide: Phase 4, Hcg Diet maintenance phase.

  1. Poll Sticky Thread Sticky: Poll: Alternate Correction Days that work

    Started by Leez, August 23rd, 2017 10:45 AM
    • Replies: 11
    • Views: 21,051
    October 22nd, 2019, 10:21 AM Go to last post
  2. Sticky Thread Sticky: Trouble Stabilizing?

    Started by grammy1952, August 9th, 2011 09:22 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 19,561
    September 11th, 2017, 01:54 PM Go to last post
  1. Question Splenda and gain. Anyone else?

    Started by porcelain96, July 19th, 2018 07:50 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,277
    July 25th, 2018, 11:27 AM Go to last post
  2. Post Hypothalamus?

    Started by porcelain96, July 4th, 2018 02:54 PM
    • Replies: 2
    • Views: 2,483
    July 5th, 2018, 06:05 AM Go to last post
  3. Question Mozzarella Cheese issues?

    Started by porcelain96, July 2nd, 2018 09:47 AM
    • Replies: 1
    • Views: 2,123
    July 2nd, 2018, 10:28 AM Go to last post
  4. Metabolism Revolution

    Started by hallie, February 12th, 2018 11:35 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,819
    June 30th, 2018, 06:27 AM Go to last post
  5. Exclamation 2.2 lbs above LIW

    Started by porcelain96, June 25th, 2018 12:18 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,217
    June 30th, 2018, 04:35 AM Go to last post
  6. Arrow Alcohol/vodka

    Started by porcelain96, June 24th, 2018 11:01 PM
    • Replies: 6
    • Views: 2,912
    June 26th, 2018, 10:10 AM Go to last post
  7. Unhappy P4 binge eating, HELP!

    Started by hwit, June 20th, 2018 04:14 AM
    binge eating, fasting, ph4, steak day, weight gain
    • Replies: 3
    • Views: 2,250
    June 20th, 2018, 04:28 PM Go to last post
  8. Question Grocery shopping/Ways to get in calories/cookbooks?

    Started by porcelain96, June 17th, 2018 10:05 PM
    calories, cook books, food, food prep, groceries, part 3, part 4, recipes, shopping
    • Replies: 4
    • Views: 2,482
    June 19th, 2018, 09:19 AM Go to last post
  9. Unhappy Agave in CBD oil Question

    Started by porcelain96, June 15th, 2018 06:58 PM
    agave, cbd oil, insomnia, part 4, sleep
    • Replies: 3
    • Views: 2,591
    June 15th, 2018, 08:57 PM Go to last post
  10. How much weight can I lose?

    Started by valinter2005, November 17th, 2017 07:31 PM
    • Replies: 2
    • Views: 3,060
    June 3rd, 2018, 01:07 AM Go to last post
  11. Moved: Thyroid Problems-Check Your Reverse T3!

    Started by grammy1952, March 27th, 2018 02:18 PM
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  12. Some thoughts about HCG & THM similarity

    Started by Leez, March 31st, 2018 09:53 AM
    • Replies: 5
    • Views: 2,795
    April 1st, 2018, 09:12 PM Go to last post
  13. Update

    Started by Beautious, March 23rd, 2018 10:26 AM
    • Replies: 2
    • Views: 2,155
    March 23rd, 2018, 04:55 PM Go to last post
  14. Handling "the creep" after P3

    Started by Leez, October 27th, 2017 09:49 AM
    • Replies: 11
    • Views: 4,997
    March 17th, 2018, 05:22 AM Go to last post
  15. I am going to need idea how to keep weight off for good

    Started by Cupcakesoaps, February 27th, 2018 10:54 PM
    • Replies: 2
    • Views: 1,703
    February 28th, 2018, 10:17 PM Go to last post
  16. Found Another Correction Day that works For ME!

    Started by sdwis, February 10th, 2018 05:40 PM
    • Replies: 2
    • Views: 1,623
    February 11th, 2018, 07:33 PM Go to last post
  17. The Plan for P4 - quest for stabilizaton continues

    Started by Leez, September 20th, 2015 09:18 AM
    44 Pages
    1 2 3 ... 44
    • Replies: 525
    • Views: 79,048
    January 23rd, 2018, 08:33 PM Go to last post
  18. Should I worry about this gain?

    Started by MLZ, January 1st, 2018 01:37 PM
    • Replies: 3
    • Views: 1,803
    January 2nd, 2018, 03:45 PM Go to last post
  19. Lost 5 lb. overnight in P4 - WOW!

    Started by sdwis, December 27th, 2017 09:32 PM
    • Replies: 6
    • Views: 2,142
    December 30th, 2017, 08:14 PM Go to last post
  20. Question Fast Metabolism Diet

    Started by EgoElfWife, October 20th, 2017 11:49 AM
    • Replies: 8
    • Views: 2,437
    October 24th, 2017, 12:33 PM Go to last post

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