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Thread: THM (Trim Healthy Mama) for P4

  1. #25
    Chief Moderator (my happy place :) Leez's Avatar
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    My question for the day is about hummus. When left to my own devices, hummus would be a frequent go-to lunch choice for me. But I'm unsure about how to deal with it within the THM framework.

    Do you have to choose between a fat-free bean hummus, or a bean free hummus with fat? Is there any way to fit a regular hummus recipe: chickpeas, olive oil & tahini into the plan? Or would it always be considered a cross-over in any amount?

    If I have to choose, I was thinking I might try an E version with peanut powder replacing the oils. I wonder if anyone makes defatted tahini. That would be awesome.

    EDIT: omgosh! http://www.amazon.com/Kevala-Organic.../dp/B00JOUY206
    3 grams fat for 2 T. sounds doable.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #26
    Retired Moderator Ginger1's Avatar
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    There's a hummus dip recipe in the first book. It is made with chana dahl and is listed as an S when keeping portion size to 1/4-1/3 cup. I didn't see it in the stand alone cookbook.

  3. #27
    Senior Member LV2SKI's Avatar
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    This is the plan I want to try once I get to p4, ( I'm in p3 right now tomorrow marks 2 weeks) I'm still confused and I know I will have questions and will be reading what all,of you are doing... Best of luck with this new plan Leez...

    And input is great appreciated



    When you get the the end of your rope, tie a knot and hold on.

  4. #28
    Chief Moderator (my happy place :) Leez's Avatar
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    Ginger: I never even heard of chana dahl before. It seems although it is labeled a split chickpeas, its really from the lentil family. I'm going to have to try it. Apparently Bob's Redmill carries it. I found that some list it as a glycemic index of 3. But then, I'm also seeing chickpeas listed that way, so I'm not sure what it is that is better about them?

    LV: I'm still confused too. We can learn together.

    Update after the weekend. I don't generally weigh on Sunday mornings because I'm out of the house way earlier than my normal weighing time. So after 2 days:

    No loss, but more important no gain. That's significant because we were out at a barbeque place with friends last night and I had the beef brisket. So I think that pretty much confirms that I'm not especially sensitive to beef.

    It seems that for THM, you can use the net carbs number to help plan your meals. For instance, the chia compote I was eating on THE PLAN still works as an S breakfast for THM because almost all the carbs in chia are from fiber. So you would end up with a net carb of 2 for a 1/4 C. of chia, rather than the 16 carbs listed for that amount, which would put it out of S territory into a cross-over. Most of the time, I don't bother with net carbs, but I want a breakfast that sustains me for a while, so I'm hoping my logic is right here.

    My plan for today is to do two S meals today and then have an E dinner and see how that goes.
    S Breakfast: chia compote with sunflower seeds & blueberries
    S Lunch: leftover chicken chipotle chowder with greens salad and seed crackers
    E Dinner: probably quinoa cooked with a bit of pineapple, leftover roasted chicken breast and some green veggie.
    E-Snack: pomegranate with a few almonds
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #29
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Great news, Leez! You don't really even need to look at the net carbs on things like seeds and nuts. They are automatically in the S territory. They stress just following the list of foods and not getting hung up on counting grams and carbs unless you're eating a Frankenfood.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #30
    Chief Moderator (my happy place :) Leez's Avatar
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    O wow that is SUCH good news!

    I have yet to get that thing about the food lists to stick in my head. It seems I keep trying to make this harder than it is.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  7. #31
    Super Chief-Ninja Moderator grammy1952's Avatar
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    LOL! It's a different way of looking at things for sure.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #32
    Chief Moderator (my happy place :) Leez's Avatar
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    I'm sure once I get it, it will seem simple. I think what I need to do for now is print out the food lists for each meal type and just stick them up on my fridge.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  9. #33
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Yes that's probably helpful.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #34
    Senior Member LV2SKI's Avatar
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    Quote Originally Posted by Leez View Post
    I'm sure once I get it, it will seem simple. I think what I need to do for now is print out the food lists for each meal type and just stick them up on my fridge.

    That's a great idea!
    and I like what grammy said about not having to count net carbs....



    When you get the the end of your rope, tie a knot and hold on.

  11. #35
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    O wow that is SUCH good news!

    I have yet to get that thing about the food lists to stick in my head. It seems I keep trying to make this harder than it is.
    Leez....I just do the plan mentally....but thats because Im not good if it gets too confusing. I love that this way of eating works well for my body and I feel satisfied. If I am truly hungry, I just eat and figure if it causes me an uptick of a lb the next day I will work it out with different food choices that day. If this plan works for you it feels like a good long term solution to maintenance.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  12. #36
    Retired Moderator Ginger1's Avatar
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    It is very freeing not having to count. Loving it!

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