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Thread: True weight gain or water?

  1. #1

    True weight gain or water?

    Hi,

    I want to know if these weight gains in P4 are really water wt gains or real mass wt gain? I have done 5 rds of HCG and each time I struggle in p3 & 4. This P4 I cannot stay under 120, due to this 1-2.5 gain every time in introduce anything new, which is why I have not eaten any new foods lately. I just want to stabilize around 118 but its not happening. I eat no high carbs, or sugar, do not overeat, I may even undereat calories, and I exercise by walking, squats, crunches several days a week. I just need to know that I am not gaining real weight.

  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    47,312
    Does it stop at the 1-2.5 pound spot or keep climbing? It's normal to gain a couple of pounds which is why we get the "cushion" of our LIW being the last day we took hcg. we typically lose another pound or two and gain that when we eat more food.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #3
    Its between 0.6-2.0. I dont let it go past 2 lbs, I'll do a chicken thigh day or steak day. I don't think steaks work anymore and I'm not fond of them right now.

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