I did both P3 and P4, did 8 weeks in total both times, 3 weeks of P3 and the rest P4 ,even tho I ate P3 for the most part, discovered through P4 that my body doesn't like processed carbs ( white bread, white pasta, white rice etc) so ate P3 most of the time.
am now slowly adding back gym into my routine too, going back home to South Africa in October for 2 months and need to be beach ready!!!!!
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