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Thread: This Diet works! and here's the proof

  1. #25
    Well....it's been 2 years and @#$%^!!!!!! here I am again. Only good news is I called "knock it off" at 190 so I didn't get as fat. same deal as all the others...held well then slipped a bit, accepted it, slipped a bit more "oh that's not too bad" and then blamo! hit 190. water again key.

    Well my time would not allow a quality HCG round so I thought I'd try Keto...and I am NOT impressed. at 2 weeks I've lost 7 lbs, on HCG I've CONSISTANTLY lost 15lbs by this time. I'll do a comparison write up on it when finished, I'll only stick with it a bit more than stop for the summer, be a bit heavier than I want d just avoid the harpoons at the beach.

  2. #26
    Chief Moderator (my happy place :) Leez's Avatar
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    Unfortunately, your experience with keto is not unusual. A seven pound loss in two weeks would seem to be a pretty good result by most standards, but with keto, it is artificial loss caused mostly by the water dumping that happens when you are in ketosis. When you cave and carbs pass your lips 5 pounds (or more) of that 7 can come back the next morning as water stores needed to process carbs re-balance.

    By the time someone gets to the point that they use HCG, they've usually already tried many other diets that didn't work for them. Seems logical that the reason would be underlying metabolic issues and hormone imbalances. No regular diet is going to really address those. But HCG does, and so many that can't lose weight any other way have success with HCG because it is a hormone and metabolism adjusting protocol.

    Keto does seem to work well for men, and for some women that can lose weight by conventional methods. But even then, women especially will hit a wall where their thyroid and adrenals become starved and function tanks. It doesn't look like you are in danger of going down the long-term keto road, but thought I'd mention just for information and for others reading.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #27
    Thanks Leez, well I called "knock it off" after 3 weeks and using Phase 3 methods to stabilize at 185, not where I want to be but it's a matter of timing, I don't want a weakened immune system with C.V. going around. I did get back some of my discipline with water and food so this lose should tide me over till I can do a proper round again.

  4. #28
    Good day everyone!

    I had time to do a proper round and results are near IDENTICAL to previous 5 rounds. Below is scale results at day 1 and day 27. The avg loss was within .2-.4 pounds everyday. I'll say this again, if this is a placebo as some claim it is the most consistent and reliable placebo in history. You can also see the updated graph.

    "so if this is so successful why are you doing this again?" - fair question, truth is with ANY diet you can and WILL gain back your weight unless you are hawkish on food (AND WATER) everyday. Yes, even gastric bypass and band people will regain weight!

    I do very well keeping my weight perfect for right at one year. After that by accident or intent I do something foolish like eat an entire pizza or a gallon of ice cream (not really but you know what I mean) and an amazing thing happens...NO WEIGHT CHANGE! then I do it again...and same thing "NO CHANGE! " I'm cured! I can eat whatever I want just like when I was 20!"...then a week or so later I go up a pound. "no big deal" and after a few week another pound... "that's fine!" I tell myself and fast forward 12 more months and I'm fat again.

    I stick by my original remarks, fast, consistent and safe. But after losing you MUST be vigilant everyday and get you water in!
    Attached Images Attached Images

  5. #29
    Super Chief-Ninja Moderator grammy1952's Avatar
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    There's a lot of insight and truth in that post! Thank you!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #30
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Akcharger View Post
    Good day everyone!

    I had time to do a proper round and results are near IDENTICAL to previous 5 rounds. Below is scale results at day 1 and day 27. The avg loss was within .2-.4 pounds everyday. I'll say this again, if this is a placebo as some claim it is the most consistent and reliable placebo in history. You can also see the updated graph.

    "so if this is so successful why are you doing this again?" - fair question, truth is with ANY diet you can and WILL gain back your weight unless you are hawkish on food (AND WATER) everyday. Yes, even gastric bypass and band people will regain weight!

    I do very well keeping my weight perfect for right at one year. After that by accident or intent I do something foolish like eat an entire pizza or a gallon of ice cream (not really but you know what I mean) and an amazing thing happens...NO WEIGHT CHANGE! then I do it again...and same thing "NO CHANGE! " I'm cured! I can eat whatever I want just like when I was 20!"...then a week or so later I go up a pound. "no big deal" and after a few week another pound... "that's fine!" I tell myself and fast forward 12 more months and I'm fat again.

    I stick by my original remarks, fast, consistent and safe. But after losing you MUST be vigilant everyday and get you water in!
    You are spot on!
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  7. #31
    1st Day of Phase 4 and I'm stabilizing at 170. I always seem to "coast" down a few more pounds but point is diet is absoultly consistant.
    Attached Images Attached Images

  8. #32
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Akcharger View Post
    1st Day of Phase 4 and I'm stabilizing at 170. I always seem to "coast" down a few more pounds but point is diet is absoultly consistant.
    Great round congrats I think i am day 75 P4
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

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