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Thread: End of P2 - wow, just wow

  1. #1
    Member Clem's Avatar
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    End of P2 - wow, just wow

    As I mentioned in my introduction thread, the traditional exercise and diet route has not been terribly effective for me. Over the course of 2 years of doing cardio for 40 minutes 3-5 times per week, I managed to lose only 11 lbs (220 to 209). Today was my last injection day, so I guess I still have 72 hours of P2, but I am down 36 lbs in 40 days (173 lbs). This included two fairly significant cheat days -- one unplanned, the other was Thanksgiving. Had it not been for those days, I'm certain I would be under 170 lbs.

    I'll get some "after" pics taken this weekend so that I can show what the difference looks like. I'll also need to break out the tape measurer and seen what the result in inches has been.

  2. #2
    You're awesome!! That is an impressive weight loss. Be proud of your self for finishing the 40 days and having great results!

  3. #3
    Senior Member AimMee's Avatar
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    Way to go!

  4. #4
    Super Chief-Ninja Moderator grammy1952's Avatar
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    That's terrific!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  5. #5
    I'm New!
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    Congrats. Wow, those are some awesome numbers... I hope I can do this!
    Lovin the loose clothes and loving the fact that I am getting closer and closer to my first goal!

    url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
    Created by MyFitnessPal.com - Nutrition Facts For Foods

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    Senior Member michmich's Avatar
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    That is awesome!!! Looking forward to the pics. You probably look like a different person! Conrats!
    ==================
    Missy
    R3/P2
    Preload - 156.2
    Postload - 159.2
    Week 1 Loss -
    Preload (-4.4)
    Postload (-7.4)

  7. #7
    Senior Member dingusak's Avatar
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    Good job, nice losses. You can really feel the difference when the weight comes off

  8. #8
    Member Clem's Avatar
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    Tomorrow, I go into phase 3 of the HCG diet. I'm really looking foward to lifting weights again -- I just didn't have the energy while on the VLCD. The final stats after 40 days: I am down 38 lbs to 171 and I've lost 4" off of my man-boobs, 5.5" off my waist, 2" off my hips and 2" off my thighs.

    This is what 38 lbs looks like: (and those are jeans that I used to have to suck my gut in so that I could button them, now they fall off)
    HCG - Before and After - small.jpg

  9. #9
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    Wow - impressive stuff !!!

    Do you intend to do any more rounds?
    ===========================
    R2/ P2/SubQ injections (Nov 2012)
    SW 17/11: 145.6
    LIW 20/12: 131.4 (adjusted)
    WK 1: 139.2 = -11.4 (= -6.4 Net)
    WK 2: 136.8 = -2.4
    WK 3: 134.2 = -2.6
    WK 4: 132.0 = -2.2
    WK 5: 130.4 = -1.6 (adjusted to -0.6)
    P3 W1: 131.8 (2 correction days after cashew nuts & xmas)
    P3 D9: 132.8
    P3 D10: 135 !!! (???/ TOM???)
    P3 D11: 132.8 (Steak day + TOM arrived)

  10. #10
    Member Clem's Avatar
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    Quote Originally Posted by BraveBird777 View Post
    Wow - impressive stuff !!!

    Do you intend to do any more rounds?
    I'm debating that. I'll see how the skin tightens up and if I loose more fat in phase 3. My thoughts at the moment are that once I get into phase 4 that I'll up the calories to support some muscle building, knowing that I'll probably put on some fat too, then in early spring run a short second round.

    Right now, I'm just looking forward to my first day of phase 3 tomorrow -- I can't wait to have an omelet with spinach, onion, sun-dried tomatoes and some fresh grated parmasean.

  11. #11
    You look fantastic! 10 years younger!

  12. #12
    wow!!! Good job. Feels awesome doesn't it? Just started my 40 day today.

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