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Thread: Two weeks in to P2...

  1. #1

    Two weeks in to P2...

    Just weighed this morning after being in phase 2 for 2 weeks and I'm down 19.4 lbs. Pretty decent start I must say. Did HCG several years ago and lost 30 the 1st month. There are seriously days where I literally have to make myself eat. Could care less about food. However, I do feel like I need to being taking a good multi-vitamin to help supplement. Also, have had no problem with constipation like I did in the past. Seems like I would hit a stall, take a mild laxative, and boom - started losing at a good pace again. If you're not able to have a bowel movement don't expect for the weight to keep coming off. That food you're eating has to go somewhere!

  2. #2
    That's awesome! Keep up the good work! I am having great results so far as well. R1 VLCD4 and down 5.8lbs! I have also started taking a multivitamin and have been using magnesium and vitamin c in large amounts...yet it is not moving things along as much as I thought it would...think I might have to add in some smooth move tea or a laxative as well (heck of a thing when you can double up on a laxative and still takes 2 days to "go"...think my bowels are broken On a positive note, I started out at 150iu (well a smidge over 150 cuz a small amount gets stuck in the hub) and so far so good. Anyways, kudos to you for having a great round so far!
    In order to find myself again, I must lose a little of myself in the process


  3. #3
    Chief Moderator (my happy place :) Leez's Avatar
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    Excellent results, both of you.

    Don't expect any kind of volume increase with the magnesium. Remember that what you are eating will produce very little residue. You mainly want to just keep output steady and comfortable during P2.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #4
    I know Leez...it's not expectation, but fact...I can feel I am still constipated...as always...I think my bowels went on vacation when my thyroid did lol
    In order to find myself again, I must lose a little of myself in the process


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