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Thread: weight loss tips for beginners

  1. #1

    weight loss tips for beginners

    1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
    2) Run 10 100-yard sprints and burn up to 500 calories.
    3) Wait 20 minutes before going for seconds.
    4) Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.
    5) Use a smaller dinner plate—it’ll limit how much you can pile on.
    6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).
    7) Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.
    8) Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.
    9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.
    10) Snack on pistachios instead of pretzels.
    11) Take up power yoga. You can burn up to 344 calories a class.
    12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.
    13)Try some supplements such as resveratrol or celastrol to help you while doing enough exercise.

  2. #2
    Quote Originally Posted by ednachopin View Post
    6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).
    Wow

  3. #3
    Oooh I know that thing about blue. In fact I've tested it once by coloring our spaghetti and fruit salad's cream blue. It certainly reduced our appetite.

  4. #4
    Quote Originally Posted by drizzlewater View Post
    Oooh I know that thing about blue. In fact I've tested it once by coloring our spaghetti and fruit salad's cream blue. It certainly reduced our appetite.
    I will try it and see if it will have the same outcome in our household

  5. #5
    9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that itís time to stop eating. This helps a lot

  6. #6
    Quote Originally Posted by ym24 View Post
    9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating. This helps a lot
    . True. Definite appetite suppressant.

  7. #7
    Quote Originally Posted by Cathrine Sica View Post
    Hi, I follow this tricks and i hope it will also help you. Go here.
    Trying to follow each one bit by bit and the blue plate as opposed to our red and yellow plates. Suppressed my hubbies appetite a bit. He didn't eat a whole lot, in fact, he wasn't able to finish his dinner and felt oddly full.

  8. #8
    Girls, I do not have the opportunity to train in the fitness club and so I train at home ... a lot of information on the internet and it is very difficult to find a good fitness program, I found a fitness coach from Russia. And I do exercise every day, I really like and I have a result.

  9. #9
    Quote Originally Posted by ednachopin View Post
    1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
    2) Run 10 100-yard sprints and burn up to 500 calories.
    3) Wait 20 minutes before going for seconds.
    4) Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.
    5) Use a smaller dinner plate—it’ll limit how much you can pile on.
    6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).
    7) Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.
    8) Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.
    9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.
    10) Snack on pistachios instead of pretzels.
    11) Take up power yoga. You can burn up to 344 calories a class.
    12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.
    13)Try some supplements such as resveratrol or celastrol to help you while doing enough exercise.
    Thanks for the useful guide. Keep it up!

  10. #10
    Quote Originally Posted by ednachopin View Post
    1)
    6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).
    I've heard about this, that the color blue somehow has an appetite suppressing effect. And some say not to paint your kitchen with blue, paint it yellow instead

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