AFM -- NORMAL.
For the first time in 25 years, I am in the 180s and in the normal BMI range. Just barerly in, but in nonetheless.
Hugs to all,
Dave
P3 LDW on 10/29/11-- 200.6
Happy Friday Eve!! Wow! This week is really flying by and I am so ready for the weekend.
I am down exactly one pound today and only 4.3 away from round 3 goal. With two weeks left on P2 I am sure I will actually make my goal this time. It probably helped that I made my goal for this round a little smaller than previous rounds. LOL!!
Have a GREAT day!!![]()
Congrats Dave!!!
~AFM~ Down 2 lbs this morning and it puts me smack into VFT since starting this year!!!
Have a wonderful Friday eve!
Thats awesome Dave !!!
Ceridwen, I'm happy to hear that El is doing ok.
eacdabney Im seriously considering cycling too as I have the same problem around week 3 - 4 where I lose only a little over 1lb a week. I do However want to do a proper P4 just to see how my body handles carbs on a regular basis.
Juniper I agree with your reasoning re the PI, if its just a day or weekend of "off protocol" eating I would also not do a PI. Whatever blip in weight that may occur can easily be rectified with clean eating for a couple days after.
~AFM~
Im 149.6 today down 2.4 from yesterday
so Ive lost everything plus 0.4lbs of what I gained during my PI after just 3 days of being back on hCG YaY
Im also really liking the pellets, Im going to order some more from VOX nutritionals who seem to have the same products I got from Meridian (who no longer sells pellets with hCG in them)
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Round 1 Stats: 30 Days :: Starting weight 179.6 lbs:: -17.2 lbs and -21.1 inches, LDW= 162.4
Round 2 Stats: 71 Days with a 2 week PI :: Starting weight 163.4 (after loading) :: -21lbs :: LDW 142.0
Round 3 Stats: 28 days :: Starting weight 145lbs (after loading) ::-15lbs :: LDW 130.0
Round 4 Starting weight 155.5lbs (after loading)
VLC week 1 - 11.50lbs
VLC week 2 - ????lbs
Cerdiwen Continued thoughts and prayers from here, glad to read El is doing better.
Leeann Hope the patches work as good for you as they do me!
Simjam Nice drop! So nice to be back to you LDW so quickly after your PI
Leslie Yeah for VFT!!
Donna You will reach your goal!!! You have been so strong and determined this whole round despite the hurdles thrown in your path.
AFM After my first VLCD coming back from my PI I am down 1.5 lbs. If I can see these losses for the next couple of days I'll be back to VFT by Sat!!
Have a great day everyone, make it count!!
This is fantastic! For me, it was the biggest emotional point in the whole process...peeling off that negative label and wearing my new healthy one. Thrilled for you!
Still dropping by a full pound...wow.
Goodness that is a big number...did you know that it's probably more than your foot weighs?
Hmmm...make my day count...good words to close by. Hmmm....
Good Morning all. I have been pretty busy lately and not able to check in daily. However, after three days on this round I am down right at 17 lbs.
I am very pleased with the changes I have made on this round. I have lost weight at about the same rate that I normally do with HCG. However, I have experienced less hunger, no cramps, no headaches, not felt as cold, and have enjoyed some variety.
I hope everyone has a great day today!
Good Morning everyone!
Well, I am down 1 full lb this morning! Yahoo! No inches, or at least it was debatable on waist and hip so I didn't count it. I still haven't broke that #13 yet, but am very close! I keep tapping and reminding my body that its a good thing! LOL My husband looks at me like I've truly and completely lost my mind! HAHAHA
I was glad I lost no matter what because yesterday was a bad day, wow! Am not terribly energized this morning as I didn't sleep great, probably cuz I had dinner too late, darn classes that get out at 8:00! Then little miss needed out to go potty at 6 am soooooo sleepy mom today! No class tonight so should be to bed early and dinner on time plus a walk in with the puppy! The day I lost 2 lbs I'd had a good casual walk in the night before so I'm hmmmmmm'g about that???
I have one more patch that I'll put on Friday night and they sent me two extra so will go an extra 9 days total. I'm hoping for steady loss from here on out!
Glad to hear Ceridian that your hubby is doing well!!!! Continued thoughts and good energy and prayers your way!
Congrats to everyone doing so well today! That's encouraging!
Blessings on your day!
S
Dave - YAY! Congrats on being "normal" LOL! I just got into that range myself and it feels awesome! Though I have a lot of muscle mass so I kind of always took the BMI thing with a grain of salt. I think I probably was in the normal range 10 pounds ago...
Cerwiden - So glad to hear the hubby is doing better! Keeping him in my thoughts
Simjam - Thanks! I am going to try and not screw up too badly, most likely I will only cheat with vodka and since I've done it in the past and it hasn't effected me for more then a day I should be fine. 2.4! WOW! That's fantastic
Leslie - YAY for VFT! You are doing amazing!
Donna - that's great that you are so close to your goal for this round! Very impressive that through all that you've been through lately you have still kept up with your efforts. I think that is more impressive then anything!
Jeff- Good going! Keep it up
Sydierra - 1 pound is awesome!
AFM - Goose egg day today, but I had a 1.4 pound loss yesterday so I kind of expected it. Looking forward to all the festivities coming up this weekend and hoping I can stay mostly true to P2 since I decided not to take the PI.
Also...HAPPY FIRST BIRTHDAY to my wonderful adorable beautiful son! I can't believe the time has gone by so fastHe's changed so much! Don't know what we are going to do (if anything) tonight, but his party is on Saturday. And my aunt and uncle are coming in from Tulsa Oklahoma and my best friend will be here from Chicago. It's going to be an awesome day. Just hope I can get the house cleaned by then...we have been seriously slacking!
Have a good thursday everyone!
Good Morning everyone..
Ceridwen...glad things are progress positively...keep your spirits up..you are doing fantastic in caring for your other half as well as trying to maintain your WOE...great job.
Dave...Awesome... Congrats
Leslie...VFT Great job
Jeff...Fantastic...keep it up
Syderra...1 lb loss great job.
AFM....all I can say is bad, bad chicken wings...won't be doing that anytime soon...I added up my calories for the day and I was at 2200 OMG pre coconut oil too
I am close to my 2 lb overage, but I will be good for the next few days... BAB breaky was good today and tonite will be a salad and chicken I do believe, tomorrow too. Live and learn.
Take care all!!!![]()
["If you stumbled today, remember where and how it felt, and tomorrow take a different path. Life flourishes from its pain and the lessons we gain."
~ by Dodinsky ]
[Remember: If it is important to you, you'll find a way. If not, you'll find an excuse...find a way.]
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