Thanks: 
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Reply With QuoteThis is my third time doing the protocol it's just the first time the weight came off so fast that was my concern
For sure! I always double check though because when people do this protocol without reading it, they don't really know what they are getting into or doing. But yeah, it says, somewhere, 34 lbs or 40 days whichever comes first. Some people go rogue though and lose more or go longer but, I like sticking to what I know has shown to work best
Round 1 ended 3/25 –30
Round 2 ended 6/27 –26
LDW 185.8
8/17 started high fat/adequate protein/low carb diet (nutritional ketosis):
Starting weight: 185.4
11/19 168.6
This is my third time doing the protocol it's just the first time the weight came off so fast that was my concern
That gives me hope for a successful 3rd round! Congrats on your losses then!
Round 1 ended 3/25 –30
Round 2 ended 6/27 –26
LDW 185.8
8/17 started high fat/adequate protein/low carb diet (nutritional ketosis):
Starting weight: 185.4
11/19 168.6
morning all- well scale showed a loss of .2 so I'll take it- any loss is fine with me or maintaining that I will take as well... anyhow looking forward to having the 4th off from work- need the day to R&R and do whatever I pls... sounds like all you Phase 2ers are doing really well- awesome work- proud of you all..... it can seem overwhelming @ times BUT is so worth it in the end that I know from experience and being committed to the protocol so keep up the good work all... anyhow best get crackin' here @ work- good day to all
Hi all,
I have just had my hhcg drops delivered. I am going to try prescription strength next round but wanted to get some quickly while I did my research for the rx. Is there anyone else around here who is about to start loading on hhcg?
Many thanks,
Krista
Good morning to all- well scale was up .6 but water weight I'm sure so not to worried I guess- water is the word of the day for me today.... Krista34 good luck to you and oh how I remember the bliss of loading..... best 2 days of my life..... LOL Enjoy and good luck to you on protocol- you can do it always remember that!! Anyhow good day to all and happy wknd coming up fast!! YAH
happy finally friday to all... well scale was up .6 for me this morning- did not get much water in yesterday and what with the hot temps retaining water I think so thats the goal of the day- loads of water.... anyhow off for now
Originally Posted by Fitatforty
Helloo. Ive got the hump actually cos my Biomedx hhcg does NOT seem to be working. Now Im thinkinal ALL hhcg doesn't work - am I totally wrong? If anyone out there is reading this and are having good results on hhcg, can I ask which brand you are using please? From reading these forums, I understand that if the hhcg is working - you will maybe feel slight hunger which goes away after the daily eats of 500 cal total. But Im not meant to feel hungry as normal. Humpf!! I didnt wanna do the injectables but am about ready to order. In fact, I tried this morning but have to go to my bank to do the transfer. Humpf again!! HAHA <<<<<delerious!!
Afternoon All!!
Today is P2R2 load day #1 for DH and myself. Hoping to do as well if not better than R1.
Hope everyone had a happy and safe 4th. Keep cool -- it's hot as HELL out there!!
Sunnee
Online at the Weight Loss Center
http://frequencyapps.com/affiliate/2004
Cyn - Age: 55 Height: 5' 4" Ed - Age: 57 Height 6'1"
Hi all! I'm back for R4. Just like in previous rounds I got lazy with my food choices in maintenance and slowly started to gain back. I gained back 15lbs this time. Ugh! Oh well. Im hoping this will be my last round as I have enough patches to get me through 42 days. I know I won't get down to what I ultimately wanted when I started this journey a year ago but if I could down into the 150's I would be very happy with that. Today is Day2 of loading. I know by the end of the week I'll be a grumpy puss. This diet is so mentally challenging esp when going out to dinners/cookouts.
Btw, anyone on here talk to Beth M? She usually starts a new thread for each month and noticed there wasn't one for July. Hope she is ok!
-Betsy
Hay all, Im finished my my 3rd round, day 5 of P3 a doing well.
lost 15lbs in a 28 day round (actually better stats than my first round) P3 is my favourite part of this protocol
Im good with the size I am right now Im a snug size 4, but size 6 is big. Will work on toning up from here forth.
last P3 I actually dropped a size from 8 to snug size 6 (even though my weight remained the same)
hmmm I was wondering about Beth too
Round 1 Stats: 30 Days :: Starting weight 179.6 lbs:: -17.2 lbs and -21.1 inches, LDW= 162.4
Round 2 Stats: 71 Days with a 2 week PI :: Starting weight 163.4 (after loading) :: -21lbs :: LDW 142.0
Round 3 Stats: 28 days :: Starting weight 145lbs (after loading) ::-15lbs :: LDW 130.0
Round 4 Starting weight 155.5lbs (after loading)
VLC week 1 - 11.50lbs
VLC week 2 - ????lbs
Morning all- well happy hump day I guess huh?!?! Sounds like alot of you are doing really well on P2- great work guys and also to those on P3/4 maintaining your losses- wonderful and glad to see such positive results.... As for me, I've been doing really well so very proud of myself thus far- have maintained my loss from P2 really well- think I am like on wk 8 of P4 and hoovering close to LDW so I am proud of myself for that.... yah me ~~ LOL Hey gotta pat yourself on the back to keep you focused.... LOL anyhow good day to you all and keep cool- soooo looking forward to the wknd and going to the lake again- that cool water feels soooo nice on a hot 90 degree day for sure !! Grandson loves it to much ~~ bye for now gang....
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