Donna, I waited a month between rounds. I stopped the first time cuz I really didn't know any better and decided to take a break. I convinced my husband to do it with me and we started together this round. This one has been more difficult but I have been really consistent with losing a pound every time I lose. Eating off protocol has been very difficult to avoid so I was thinking I would just continue until I was at my goal and not stress the cheat days. I was getting hungry until I upped my dose even though I was eating all my protein and other stuff too. Right now I take 15 Drops morning noon and night as does my husband. Yes they are the official hcg diet plan drops.
Peccav, it's good to know I'm not the only one being emotional! I have not tried supplemments but have been taking a multi-vitamin. I might give them a try.