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Think I may need to change my dose? HELP?!
Hi ladies, any suggestions or advice is appreciated?
I am currently doing sublingual RX HCG at a .5cc in the AM and in the PM. How do I know if I need to up the dose?
Its around 5pm here in L.A. and I am starting to feel hunger twinges. This AM I was actually hungry (stomach growled) about twenty minutes after I got up to get ready for work.
Help!
Should I up the dose? I am under the impression I shouldn't feel hungry.
R2 RX HCG - sublingual
LD1 - 163
LD2 - 162
VLCD1 - 161 (4/30/14)
VLCD2 - 160
VLCD3 - 157.4
...
VLCD6 - 159.4 (I was bad over the weekend so I expected it)
VLCD7 - 156.0 (had a Jay Robb egg white protein shake for "breakfast")
VLCD9 - 156.4
VLCD10 - 156.0
VLCD14 - 154.5 (upped my water intake)
VLCD16 - 152.0
VLCD22 - 154.0 (TOM stall?)
VLCD24 - 151.4
Phase 3 began at 150.0 lbs
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Stomach noises don't mean anything but actual hunger does. You should never up the dose. 90% of the time it's a dose that's too high not too low. It's perfectly normal to have hunger before a meal time. If you're only hunger is now when it's dinner time, then your dose is fine. If you continue to have hunger at times when you shouldn't then skip two doses and see how you feel.
My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
Grammy's author website: ColleenCoble.com
I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
Thanks!!!
R2 RX HCG - sublingual
LD1 - 163
LD2 - 162
VLCD1 - 161 (4/30/14)
VLCD2 - 160
VLCD3 - 157.4
...
VLCD6 - 159.4 (I was bad over the weekend so I expected it)
VLCD7 - 156.0 (had a Jay Robb egg white protein shake for "breakfast")
VLCD9 - 156.4
VLCD10 - 156.0
VLCD14 - 154.5 (upped my water intake)
VLCD16 - 152.0
VLCD22 - 154.0 (TOM stall?)
VLCD24 - 151.4
Phase 3 began at 150.0 lbs
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