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Thread: eating out P2

  1. #1
    Junior Member
    Join Date
    Apr 2011
    mission viejo
    RX 200 iu R2P1

    eating out P2

    Hi ,
    I value your advice so here goes...what do you suggest I order at a restaurant in P2. This is a social scenario that I can not avoid and I do not want to screw up my P2. We are going to PF Changs-Chinese food. They are typically accomodating within reason. I am scared to go grilled due to oil usage. Thinking steamed chicken with spinach and cabbage...no sauce(sugar). Is soy sauce and garlic alright? No rice(obviously) green tea and eat slowly. Pack half(or more) to go. Feedback appreciated.

    Should I eliminate fruit that day?

  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    They are pretty good about ordering what you need. I would ask for the gluten free menu so you can get gluten free soy. Maybe chicken and broccoli. or some kind of shrimp dish since if any oil gets on your food, it's still got less oil than something with beef. Good luck!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:


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