I'm a big fan of Chris Kessler's and thought you might enjoy some of the reasons why under eating can lead to weight gain. We see it in P3 a lot and Dr. Simeons mentions it in Pounds and Inches but this article details some of the WHY.
http://chriskresser.com/are-you-an-u...eating-enough/
My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
Grammy's author website: ColleenCoble.com
I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
Thank you for the link. It semed as though they were talking to directly to me. So many failed P3s. UGH! I hope that I can follow the P3 guidelines, AND increase my caloric intake.
I will be using this forum daily, while I am on P3. For suggestions, advice and support.
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